Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6,…
Another fabulous holiday recipe for you. Whether you have any dietary restrictions or not, this is a delicious and healthy lower-carb version of a classic pumpkin pie.
This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune-modulating properties.