If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please! The bowl is packed full of epinutrients and includes four of the Younger You Dynamic Dozen foods, aka longevity superfoods. Salmon, in particular, is an epinutrient powerhouse and a great…
Recipe by Nutrition Resident Maddy Delery, MS @maddeats__ The inspiration behind this recipe is rooted in my obsession with peanut butter and my drive to nail a cleaner peanut dressing for those cravings while still feeling good after eating it! The beauty of this recipe is that you can tweak it to YOUR liking. I…
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.
The humble okra is an ancient vegetable thought to originate from Africa and Asia and brought to the United States on ships during the 18th century. It is also a powerfully-nutritious food. Okra is full of soluble, mucilaginous fiber which is very healing to the digestive tract, helps to regulate bowel transit time, and…
This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
