Unbelievable Beet Burger
Are you looking for a fresh take on the quintessential American summer favorite – the burger? This gluten and dairy-free vegetarian version accompanied by pickled red onion won’t disappoint.
Shiitake Vegan Pate
Adapted from Eco Parent Magazine This vegan-friendly pate packs some of our favorite epigenetic superstars into a tasty recipe that can be spread on a slice of our Life-Changing Loaf of Bread, enjoyed with your favorite crackers, or served with some sliced veggies. Here’s some of the science behind how this recipe really delivers: Shiitake…
Red Lentil Hummus and Roasted Carrots with Kale Salad
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my favorite foods: lentils and carrots. Lentils are versatile, chock full of polyphenols, which protect against…
Ancient Dukkah Spice Blend
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived from the Arabic word “to crush”) is a versatile spice blend originating from ancient Egypt…
Middle Eastern Shakshuka
This delicious ethnic dish is a perfect way to warm your heart and your belly during a cold winter day. It should leave you feeling energized and satisfied.
Spiced Butternut Squash and Red Lentil Soup
Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? Consuming foods these delicious, nutrient-dense foods may lower cholesterol levels and improve immune function.
Sesame Cumin Zucchini Bites
Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.
Curried Mung Bean Soup
A warm and deliciously spicy mung bean curry, coconut oil, onions and carrots. Enjoy as a soup or serve with brown rice for a more substantial meal. Purely Vegan, and of course gluten free.