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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
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  • Home
  • Vision and Mission
    • Publications
    • About Kara Fitzgerald, ND IFMCP
    • About Ken Litwin, MD FACP IFMCP
    • About Romilly Hodges, MS CNS CN IFMCP
    • About Functional Medicine
    • About Our Team
  • Professionals
    • Professionals Blog
    • Professional Testimonials
    • Professional Education Programs
      • Clinic Immersion Program
      • Functional Nutrition Residency Program
    • Case Studies
    • Research, News & Ideas
    • Methylation Diet and Lifestyle
    • Products We Love
    • Recommended Links
    • Professionals Contact
    • FxMED Sponsored Education
  • FxMed Podcast
    • FxMed Podcast 2018 Episodes 34-52
    • FxMed Podcast 2017 Episodes 20-33
    • FxMed Podcast 2016 Episodes 9-20
    • FxMed Podcast 2015 Episodes 1-8
  • Consumers
    • Consumer Blog
    • Functional Nutrition Packages
    • Dr KF’s Seasonal Allergy Relief Program
    • Testimonials
    • Functional Memory RX
    • healthRESET
    • healthRESET Testimonials
    • Case Studies
    • Recipes
    • Products We Love
    • Recommended Links
    • Research, News & Ideas
  • Recipes
  • Store
  • Clinic
    • Dr. Kara Fitzgerald FAQ
    • General Inquiry Form
    • Functional Medicine Services
    • Nutrition Services
    • About Our Clinic
    • Functional Memory RX
    • healthRESET
    • Testimonials
    • Products We Love
    • Patient Forms
    • Office Policies
    • Directions
    • Current Patients
  • Contact

Archives: Extra virgin olive oil

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  2. Recipe

Nettles Pesto

Mineral Rich Nettles Pesto

By Kara Fitzgerald, NDSeptember 7, 2017Leave a comment

Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.

Chicken Salad Wraps

Easy, Low-Carb Chicken Salad Wraps

By Kara Fitzgerald, NDJuly 11, 2017Leave a comment

Easy, Low-Carb Chicken Salad Wraps recipe submitted by Julie Lammers* To make a whole-foods diet happen with work and family schedules, we often rely on leftovers that can be reassembled into new meals the next day or frozen for later use. This recipe makes for an easy, refreshing summer lunch and a great way to…

Carrot Fettuccine Eating Clean

Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone

By Kara Fitzgerald, NDJanuary 29, 20161 Comment

In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.

Ginger Carrots

Sesame-Ginger Carrots

By Romilly Hodges, MS CNSJuly 26, 2015Leave a comment

This elegant Sesame-Ginger Carrots dish makes an excellent side to any meat or fish and is a striking dish for entertaining.

Spinach Fricassee

Mushroom and Spinach Fricassee

By Romilly Hodges, MS CNSJuly 26, 2015Leave a comment

This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune-modulating properties.

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