These longevity-focused egg muffin cups are a nutrient-dense, protein-rich breakfast designed to support healthy methylation, longevity, and healthy gene expression. Packed with Younger You superfoods such as eggs, leafy greens, cruciferous vegetables, mushrooms, turmeric, seeds, and wild salmon, these savory breakfast muffins deliver a powerful combination of antioxidants, omega-3 fats, minerals, and methylation-supportive nutrients…
This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…
A Simple Way to Eat More Dark Leafy Greens When fresh beets arrive from the farm with their leafy tops still attached, don’t let those nutrient-rich greens go to waste. Beet greens are packed with folate, betaine, fiber, and antioxidants that support healthy methylation, gene expression, and cellular health. Combined with crisp cabbage and a…
This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit! But why? For starters, avocados have a large carbon footprint compared to other produce and can require up to 320 liters of water to grow…
If you’re looking for fresh ideas to keep up with New Year’s healthy living resolutions, you’ve landed on the right page (or website shall we say). This colorful anti-aging salad features in our exclusive Younger You pre-order recipe collection and has been specifically created with longevity in mind. The star ingredient, Brussels sprouts, is an…
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my favorite foods: lentils and carrots. Lentils are versatile, chock full of polyphenols, which protect against…
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Easy, Low-Carb Chicken Salad Wraps recipe submitted by Julie Lammers* To make a whole-foods diet happen with work and family schedules, we often rely on leftovers that can be reassembled into new meals the next day or frozen for later use. This recipe makes for an easy, refreshing summer lunch and a great way to…
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.