Savory Breakfast Bowl
A versatile dish that can easily be prepared for breakfast or lunch, featuring watercress, which contains a high amount of the bioactive chemical, phenethyl isothiocyanate (PEITC).
Red Lentil Hummus and Roasted Carrots with Kale Salad
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my favorite foods: lentils and carrots. Lentils are versatile, chock full of polyphenols, which protect against…
Mineral Rich Nettles Pesto
Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.
Easy, Low-Carb Chicken Salad Wraps
Easy, Low-Carb Chicken Salad Wraps recipe submitted by Julie Lammers* To make a whole-foods diet happen with work and family schedules, we often rely on leftovers that can be reassembled into new meals the next day or frozen for later use. This recipe makes for an easy, refreshing summer lunch and a great way to…
Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.
Sesame-Ginger Carrots
This elegant Sesame-Ginger Carrots dish makes an excellent side to any meat or fish and is a striking dish for entertaining.
Mushroom and Spinach Fricassee
This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune-modulating properties.