From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille Dinner time seems to approach quickly on shorter winter days. With these cold days, I prefer meals that are easy yet nutritious. The following recipe highlights two of my favorite foods: lentils and carrots. Lentils are versatile, chock full of polyphenols, which protect against…
From Nutrition resident: Jacquelyn Lombari Adapted from: Cannelle et Vanille The nutritional importance of spices can often be overlooked; however, they are a great way to add both flavor and medicinal benefits to your home cooking regime. Dukkah (derived from the Arabic word “to crush”) is a versatile spice blend originating from ancient Egypt…
Top tip for methylation support: research shows that shiitake mushrooms may prevent hyperhomocysteinemia (elevated homocysteine)!
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler.
This gluten-free, dairy-free, elimination-diet-friendly stuffing recipe is a delectable treat at our holiday table. It uses a secret ingredient—liver!
This earthy, creamy, warming Mushroom and Spinach Fricassee dish is a great way to enjoy mushrooms, with all their prebiotic and immune-modulating properties.