A Comforting Chili That Supports Healthy Aging What could be more comforting than a heart-warming bowl of beef chili on a cozy winter day? A chili that delivers deep, satisfying flavor and quietly supports long-term health and healthy aging. This otherwise classic beef chili is thoughtfully upgraded with longevity-supportive epinutrients: compounds that interact with genes…
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
It’s never a bad time for soup, especially a healthy carrot soup.
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root…