Southwestern Roasted Butternut Squash
Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.
Thanksgiving Stuffing
This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.
A Beet-Beef Burger and Salad for Methylation Support
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe
Party Coleslaw
This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.
Strawberry Mint Vinaigrette
This is strawberry mint vinaigrette is a great salad dressing that tastes especially good in the spring and summer.
Gluten-Free Nut Crunch Snack
Gluten-Free Crunch Snack
Healthy Carrot Soup
It’s never a bad time for soup, especially a healthy carrot soup.
Gluten-Free Zucchini-Banana Muffins
It’s not long until we have an abundance of summer squash, but it’s always a good time to make zucchini-banana muffins! This recipe is suitable for an elimination diet or certain food sensitivities since it contains no gluten, dairy or eggs. It also makes a healthier alternative to store-bought muffins! …
Tahini-Lemon Dressing
Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative. Seeds are powerhouses of DNA methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Although we emphasize sunflower and pumpkin seeds in the Younger You program, sesame seeds and…
Roasted Brussels Sprouts
One of my all time favorite foods is brussel spouts, I love them boiled, roasted and barbecued, they are just so versatile. This yummy roasted brussels sprouts with apples and pistachios will pleaser any table.