This recipe was contributed by Nutrition Resident Maddy Delery, MS @maddeats__ Did you know that coffee is a DNA methylation adaptogen? Thanks to two amazing polyphenols, caffeic acid and chlorogenic acid, coffee has been solidly associated with longevity. If you are looking to upgrade your morning java or simply not a fan of plain black coffee, this…
There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6,…
