This vibrant fall salad is packed with methylation-supporting nutrients, featuring a variety of colorful vegetables, healthy fats, and fresh herbs. The ingredients are carefully chosen to provide a balance of methyl donors and key epinutrients such as folate, diindolylmethane (DIM), and quercetin. The citrus-herb dressing adds a refreshing twist, perking up any salad, stir-fry,…
This is a quick and simple way to get in a large amount of your epinutrient-rich foods for the day and is my go-to breakfast and lunch combo. You can absolutely customize this to accommodate what you have in your fridge—I’ve included a base template below, before the actual recipe, so that you can see…
We love pumpkin seeds and sunflower seeds for their rich minerals, B vitamins and essential fatty acids. They also make a delicious snack, especially in a methylation trail mix recipe like this one. Chocolate tip: Look for organic, dark chocolate (70%+ cacao) wherever you can. Check to make sure you’re comfortable with the ingredients! What…