Thanksgiving Quinoa Butternut Squash Stuffing

by Michelle Didner   Holidays are a time to remember traditions and recipes that travel through the generations. The beauty of a holiday is that it is an evolving gathering of family and friends that interweaves old traditions and welcomes the new.  While you are preparing grandma’s sweet potato casserole this year, consider upgrading your…

Winter Squash Soup

Winter Squash Soup

Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe