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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
Kara Fitzgerald ND Naturopathic DoctorKara Fitzgerald ND Naturopathic Doctor

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  • Home
  • Vision and Mission
    • Publications
    • About Kara Fitzgerald, ND IFMCP
    • About Ken Litwin, MD FACP IFMCP
    • About Romilly Hodges, MS CNS CN IFMCP
    • About Functional Medicine
    • About Our Team
  • Professionals
    • Professionals Blog
    • Professional Testimonials
    • Professional Education Programs
      • Clinic Immersion Program
      • Functional Nutrition Residency Program
    • Case Studies
    • Research, News & Ideas
    • Methylation Diet and Lifestyle
    • Products We Love
    • Recommended Links
    • Professionals Contact
    • FxMED Sponsored Education
  • FxMed Podcast
  • Consumers
    • Consumer Home Page
    • Programs
      • Methylation Balance
      • Cognitive Health
      • DIY Programs
        • Seasonal Allergy Relief
        • healthRESET Detox
    • Blog
    • Research, News and Ideas
    • Products we love
    • Recommended links
  • Recipes
  • Store
  • Clinic
    • Dr. Kara Fitzgerald FAQ
    • General Inquiry Form
    • Functional Medicine Services
    • Nutrition Services
    • About Our Clinic
    • Testimonials
    • Patient Forms
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    • Current Patients
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Archives: salt

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  2. Recipe

Spiced Butternut Squash and Red Lentil Soup

By Kara Fitzgerald, NDApril 29, 2020Leave a comment

Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? Consuming foods these delicious, nutrient-dense foods may lower cholesterol levels and improve immune function.

curry

Immune Toning Coconut Curry

By Kara Fitzgerald, NDSeptember 24, 20192 Comments

A good curry is such a great comfort food…but it can also be medicine for your immune system.

Chicken Liver & Rosemary Pâté

By Kara Fitzgerald, NDJuly 17, 20191 Comment

A good pâté can stand on its own when surrounded by soft-boiled farm-fresh eggs, steamed asparagus spears, raw cauliflower and colorful beets, and steamed Brussels sprouts!

fat bombs

Peppermint Chocolate Keto Fat Bombs

By Kara Fitzgerald, NDAugust 29, 2018Leave a comment

When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.

spinach

Baked Spinach and Artichoke Dip

By Kara Fitzgerald, NDMay 5, 20182 Comments

This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.

sardine

Sardine Crisps

By Kara Fitzgerald, NDNovember 13, 20171 Comment

Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods.

Cumin Zucchini

Sesame Cumin Zucchini Bites

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Zucchini is very easy to digest once it’s cooked to soft. We love this recipe for the combination of sesame oil, spices and lemon which really add another dimension.

Lemon-Coconut Tart with Chestnut and Pecan Crust

By Kara Fitzgerald, NDNovember 2, 20175 Comments

Dessert is often one of the hardest items to replace on any kind of healthy diet. Almost every regular option is made with lashings of sugar, dairy, and wheat flour. This Lemon-Coconut Tart recipe, however, is just the job.

Carrot Puree

Coconut Carrot Puree

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

This Coconut Carrot Puree is a sure crowd pleaser – the natural sweetness of the carrots, melded with cinnamon, is too hard to resist. And carrots are one of the most economical vegetables so your wallet will be happy too!

Cashew Avocado Spread

Cashew Avocado Spread

By Kara Fitzgerald, NDSeptember 21, 20172 Comments

This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!

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