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Dr. Kara Fitzgerald
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    • *NEW* Practitioner Training
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Archives: sweet potato

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  2. Recipe

Hearty Autumn Vegetable Soup with Epinutrients

By Guest AuthorOctober 17, 2024Leave a comment

Nourishing Autumn Vegetable Soup for Longevity As the crisp October air begins to settle in, it’s the perfect time to cozy up with a warm bowl of Hearty Autumn Vegetable Soup. This nourishing recipe is not only delicious but is also packed with epinutrients that promote longevity and overall health.   Ingredient Highlights: Olive Oil:…

Sweet Potato Cauliflower Curry

Sweet Potato Cauliflower Curry

By Kara Fitzgerald, NDSeptember 4, 2020Leave a comment

I’m cooking the rainbow and making colorful, nutrient-dense meals to help support and strengthen our immune defense.

Immune Toning Coconut Curry

Immune Toning Coconut Curry

By Kara Fitzgerald, NDSeptember 24, 20192 Comments

A good curry is such a great comfort food…but it can also be medicine for your immune system.

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