Sesame Crusted Salmon Bowl

If you are looking for a nutrient-dense meal to impress your guests – look no further. This Sesame Crusted Salmon Bowl is sure to please!  The bowl is packed full of epinutrients and includes four of the Younger You Dynamic Dozen foods, aka longevity superfoods. Salmon, in particular, is an epinutrient powerhouse and a great…

Environmentally Friendly Zucchini Hummus

This recipe is a creamy, delicious, and nutritious hummus substitute for avocado-based guacamole. You may have already heard the news – chefs around the world are ditching this unsustainable fruit! But why? For starters, avocados have a large carbon footprint compared to other produce and can require up to 320 liters of water to grow…

Beet tahini dip

Beet Tahini Sauce

By Nutrition resident Jacquelyn Lombardi Social media: @jacquilombari Adapted from: Whole Food Cooking Every Day   Beets are rich in beneficial phytonutrients lending to their beautiful pigments. The most studied of these bioactive compounds are called betalains. Beets also contain betaine, a nutrient made from the B-complex vitamin choline, which acts as a methyl donor…

Tahini-Lemon Dressing

Tahini-Lemon Dressing

Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative. Seeds are powerhouses of DNA methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Although we emphasize sunflower and pumpkin seeds in the Younger You program, sesame seeds and…