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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
Dr. Kara Fitzgerald Dr. Kara Fitzgerald
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  • About
    • Dr. Kara Fitzgerald
    • Our Team
    • Press
    • Publications
    • Testimonials
    • Careers
  • Learn
    • Newsletter
    • Blog
    • Podcast
    • Webinars
    • Research, News & Ideas
    • Case Studies
    • Recommended Links
    • FxMED Sponsored Education
  • Recipes
  • Store
  • Contact
  • YOUNGER YOU
    • *NEW* Practitioner Training
    • What is Younger You
    • Books
      • Younger You book
      • Better Broths book
    • Discover Your Bio Age
      • Bio Age Quiz (BASA) – FREE
      • Bio Age Lab Test
    • Programs
      • 10-Day Self-Paced Course
      • 1-1 Clinic Support
      • For Businesses
    • Supplements
  • Clinic
    • Our Clinic
    • New Frontiers Clinic Services
    • FAQ
    • Testimonials
    • Office Policies and Fees
    • Contact the Clinic
    • Getting Here
    • Patient Portal

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We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic
We would love to have you visit at The Sandy Hook Clinic

The Sandy Hook Clinic (SHC) is located in the Sandy Hook Village section of Newtown, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Category: OfficesApril 1, 2015

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KARA FITZGERALD, ND
DR. KARA FITZGERALD, LLC
KF EDUCATION & CONSULTING, LLC

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut.
  • Phone:
    (203) 304-9502
  • Fax:
    (203) 304-9503
  • Address:
    27 Glen Road, Sandy Hook CT 06482

Find us on:

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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drkarafitzgerald

Do you really trust your supplements? đź§Ş Accord Do you really trust your supplements? đź§Ş

According to our recent IG poll, over 80% of you said no.

And honestly? We get it.

Labels don’t always tell the full story. Behind every capsule should be sourcing, testing, identity, purity, and potency — and too often, those standards are missing.

That’s why I’m hosting a live webinar with Travis Borchardt, VP of Product Integrity at @integrativetherapeutics to pull back the curtain on supplement manufacturing.

We’ll dig into:
 ✔️ The behind-the-scenes practices that ensure clinical confidence
 ✔️ Why transparency in every step — from raw ingredients to finished product — matters more than ever
 ✔️ How to vet supplements with science (and integrity) on your side

📅 Save your spot now: Comment May 2025 and we’ll DM you the link, or head to drkarafitzgerald.com/webinars.

Can’t make it live? Register anyway, and we’ll send you the recording. 🎥

#FunctionalMedicine #ClinicalConfidence #SupplementQuality #TransparencyMatters #RootCauseMedicine #PractitionerEducation #IntegrativeHealth #EpiNutrients
We talk a lot about symptom management in joint he We talk a lot about symptom management in joint health—but what if we could actually see evidence of repair?

In this clip, research microbiologist Kiran Krishnan shares exciting new clinical trial data on a unique botanical blend that leads to:
 🦴 50% reduction in cartilage degeneration markers (CTX, uCTX)
 🧬 50% increase in regeneration markers
 📉 Significant improvements in pain and mobility by day 7
 📸 And yes—visible changes in joint space on radiographs.

For those of us working with osteoarthritis, inflammaging, or chronic inflammatory burden, this is the kind of intervention that gets my attention.

🎧 comment May 2025 and I’ll DM you the link to the full podcast or head to https://www.drkarafitzgerald.com/2025/05/06/new-research-cartilage-regeneration-joint-longevity/ for the full episode. 

 #NewFrontiersPodcast #DrKaraFitzgerald #Cartigenix #FunctionalMedicine #JointHealth #RegenerativeTherapeutics #Osteoarthritis #RootCauseMedicine #ClinicalResearch
🚨 Toxic Food Additives: Finally Under the Micro 🚨 Toxic Food Additives: Finally Under the Microscope

The FDA is beginning to crack down on several food chemicals long flagged as endocrine disruptors and potential carcinogens—think red dye 3, brominated vegetable oil, and more.

We’ve known for years that these additives don’t belong in a healthy diet, but now we’re seeing long-overdue regulatory shifts. In our latest blog, I break down what’s changing, why it matters, and how we can help patients navigate these exposures right now—especially as change in policy takes time.

Because when it comes to food and longevity, what we avoid is just as important as what we add in.

đź§  For clinicians: I include practical guidance for educating patients, with EWG tools, simple swaps, and strategies to reduce cumulative burden.

đź“– Comment TOXIC FOOD and we'll DM you a link to the blog or head to https://www.drkarafitzgerald.com/2025/05/01/toxic-food-additives-new-regulations/ to read now. 

#EpiNutrients #ToxicFoodAdditives #EndocrineDisruptors #FunctionalMedicine #RootCauseMedicine #ClinicalNutrition #FoodAsMedicine #FoodPolicy #LongevityMedicine #NutritionalToxicology #RedDye3 #EnvironmentalHealth #HormoneHealth #IntegrativeMedicine #ClinicianEducation #Healthspan
I have so many conversations with women (and clini I have so many conversations with women (and clinicians) who are asking the same question: “My estrogen is normal… so why am I still at risk?”

Here’s the thing: It’s not just about how much estrogen you have.

It’s about how your body processes it.

That’s where urinary hormone metabolite testing comes in—and I’ve found it to be one of the most insightful tools for understanding estrogen metabolism and breast cancer risk.

đź’ˇ In our latest blog from @doctorsdata Dr. Lylen Ferris breaks down:
 – What this test tells us that bloodwork doesn’t
 – Why certain metabolite pathways may increase risk
 – And how we can use this info to better support detox, hormone balance, and whole-person health

This isn’t just theoretical—it’s helping us personalize care in real and meaningful ways. 🙌

Comment “ESTROGEN” and we’ll DM you the link to the blog, or head to https://tinyurl.com/estrogen-breast-cancer to read the full article. Let me know what questions come up for you—I’d love to hear your thoughts.

P.S. 🎓 The team at @doctorsdata will be hosting a webinar on May 20th to take a deeper dive into this. Register at the link in the blog. 

#EstrogenMetabolism #FunctionalMedicine #HormoneHealth #BreastCancerAwareness #PersonalizedMedicine #RootCauseMedicine #DetoxSupport #HormoneBalance #UrineTesting #WomensHealth #ClinicalInsights #LabTestingMatters #DoctorsData
#FunctionalLabTesting
Folks, join me at the upcoming Alzheimer’s Summi Folks, join me at the upcoming Alzheimer’s Summit hosted by @DrKristineBurke, @mrjamesmaskell, and @robertwblove - you can catch my talk on May 17th.

I’ll be diving into Epigenetic Nutrition: How What You Eat Can Turn Back the Clock, where we explore how food and lifestyle choices can influence gene expression and potentially slow—or even reverse—cognitive decline.

This summit brings together a fantastic group of clinicians and researchers sharing practical, science-backed strategies for protecting the brain.

🎓 It’s free to attend this broadcast and packed with valuable insights.

 🧠 Comment “Alz Summit” and we’ll DM you the link to register or head to https://tinyurl.com/Alz-Summit-2025

#AlzheimersSummit #Epigenetics #BrainHealth #FunctionalMedicine #HealthyAging #DrKaraFitzgerald #NutritionAndLongevity #CognitiveHealth #AlzheimersPrevention
Dr. Kara Fitzgerald

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