Recovering from Morbid Obesity, Depression and Metabolic Syndrome Using Functional Medicine: One Woman’s Inspiring Journey to Wellness
Recovering from Morbid Obesity, Depression and Metabolic Syndrome using Functional Medicine
USDA Withdraws Grass-Fed Meat Labeling – What Does This Mean for Consumers?
But on January 12th of this year, the USDA withdrew its Grass Fed Marketing Claim Standard meaning that livestock producers can no longer label their products USDA Grass Fed.
Are We Done with Statins Yet?
Are we done we these yet? Statins deplete everything you want AND likely contribute to heart disease
Episode 7: From Cell to Soul: A Functional Approach to Women’s Hormone Management with Sara Gottfried, MD
Dr. Kara Fitzgerald & Sara Gottfried, MD Dr. Sara Gottfried has elegantly distilled her years of clinical experience and thousands of patient contacts into a user-friendly body of knowledge for physician and layperson alike. She’s truly a functional/systems medicine pioneer, combining the best of scientific data with the art (and heart) of medicine. An expert…
Phthalates Part 2: Avoiding Exposure and Boosting Natural Defenses
In Part 1 of this 2 part blog, we defined phthalates and discussed sources. Here we’ll be focusing on avoiding exposure as well as boosting the body’s natural ability to detoxify them out of our system. Simple lifestyle and dietary changes can go a long way in helping offset the dangers of phthalate exposure. If you…
Fabulous Fats
Most of us know by now that fats do not automatically make you fat (in fact, and as I’m sure you know, sugar is a bigger culprit, see our post about that here). It even looks like the USDA may (finally!) be adjusting their Dietary Guidelines for Americans to reflect what the scientific literature has…
Raspberry-Chia Jam
This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping…
Episode 2: Indoor Air Pollution: How to Identify It, How to Deal with It with Dr. Winston Cardwell
The World Health Organization reported last year that at least 7 million deaths worldwide can be attributed to air pollution, indoors and out.
Episode 1: A Functional Approach to Chronic Pelvic Pain with Dr. Kara Fitzgerald and Jessica Drummond, MPT, CCN, CHC
Chronic pelvic pain (CPP), which includes interstitial cystitis, urinary tract infections, myofascial pain, pelvic floor pain, dyspareunia is a common, underappreciated problem in women
Is Your Cholesterol Too Low?
“Your cholesterol number is high…” a phrase still scary enough to many of us. Cholesterol is still so controversial these days. Yet, for the first time, the scientific advisory panel for the 2015 Dietary Guidelines for Americans suggests that we should no longer advise the public to be concerned about their cholesterol intake from food.…