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Advances in Curcumin Bioavailability and Improved Absorption for Patients

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The therapeutic value of curcumin makes it a fabulous recommendation as both a foundational and medicinal supplement. And since finding a preparation that is bioavailable is key to efficacy, affordability, and patient compliance, I’m excited to have Dr. Sonia Malani (on behalf of Integrative Therapeutics) here to talk about the latest advances in curcumin deliverability and why it matters. Join us as Dr. Malani breaks down the progress of curcumin deliverability and the keys to bioavailability in a way that is simple to understand and easy to pass on to our patients in order to help them move away from the ineffective brands that are currently lining the shelves of local markets so they get the therapeutic influence we are hoping for. I know you’ll enjoy this curcumin talk, and learn a ton from this latest research. Thanks for listening! ~DrKF

Evaluating Hormonal Dysfunction and Infertility with DUTCH Testing

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If you’ve followed my show for some time, you’ve probably come across the wealth of conversations I’ve had with the team at Precision Analytical about their DUTCH hormone tests – this is an ever-evolving topic that continues to pique my interest as a clinician looking to level up my toolkit. In today’s show, I’m pleased to dive into some of my favorite topics of fertility, menopause, and HPA function with Dr. Jaclyn Smeaton, ND. She’s the chief medical officer at Precision Analytical, and a naturopathic physician who specializes in reproductive endocrinology and hormones. Today’s conversation is all about the latest research on hormone testing, some of our favorite interventions to address hormone imbalances and much more as you consider the best testing options for your patients. This is an incredibly useful conversation so make sure to tune in! ~DrKF

An Interview with Dr. Fitzgerald on her Latest Research Publication and More

Functional Medicine for Consumers, Research, News & Ideas, Uncategorized2 Comments

Dr. Fitzgerald’s latest research peer-reviewed publication (published March 2023 in the journal Aging) reports on a case series of women who followed a structured version of her 8-week bioage-targeting protocol. Collectively, the participants reduced their biological age by an average of 4.60 years compared to their baseline. In this month’s blog, we pose some key…

The Role of NAD+ in Aging, Chronic Disease, and Epigenetics with Dr. Nichola Conlon

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New Frontiers in Functional Medicine® Podcast Sponsors Dr. Kara Fitzgerald is eternally grateful to our sponsors who, by blogging, podcasting and advertising with us, enable me and my team to devote energy and time to writing and publication. nuchido.com/karafitzgerald The Role of NAD+ in Aging, Chronic Disease, and Epigenetics with Dr. Nichola Conlon New Frontiers…

Exercise Recovery Smoothie

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  After exercise, food sources of antioxidants (in other words, all the ingredients in this recipe) are fabulously regenerative for the body. This recipe is also chock-full of electrolytes (such as the potassium, chloride, and magnesium in cantaloupe and coconut water) and trace minerals (from the small pinch of Himalayan pink salt) to replace what…

Reframing Microbiome Support for Functionality, with Dr. Heather Zwickey

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I first met Dr. Heather Zwickey when she was my immunology professor in medical school and made sure to stay in touch with her ever since. Her command of the microbiome literature is frankly unparalleled – and I can always learn more from her and this podcast proves it. Join me in this New Frontiers conversation about the latest perspectives on the microbiome, and a great discussion of all things pre/post and parabiotics. We also get into the rise in autoimmunity conditions post-Covid and ways one can mitigate the risks of these conditions. Smart, timely, and always engaging – I know you’ll think so too. ~DrKF

The 12 biological hallmarks of aging viewed through a functional medicine and functional longevity lens

Functional Medicine for Consumers, Functional Medicine for Professionals, Research, News & Ideas, Uncategorized3 Comments

In the fields of functional medicine, functional longevity and epigenetics, research is moving quickly – and so spending time delving into the scientific literature and discussing new findings with other experts in the field is essential. Last month, a new paper landed on my desk, published in the leading journal Cell. It lays out a…

Optimizing Mitochondrial Health with Urolithin A, with Dr. Anurag Singh

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I always appreciate talking to companies who heavily invest their time and dollars into preclinical and clinical science. And Dr. Anurag Singh is doing just that with dramatic results. They have figured out how to make a bioidentical Urolithin A which research has shown positively influences our mitochondrial health. Please join me in this episode to learn more about the research and clinical applications of Urolithin A. And if you would be so kind, leave us a review and starred rating wherever you listen to New Frontiers! ~ DrKF

Epinutrient Minestrone

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This soup is nothing short of an epinutrient extravaganza! Yes, it has beef liver, but it’s mixed with turkey inside a delicious meatball, so it’s not an overwhelming flavor. There is some chopping involved, but once that’s done, your labor is basically over and you’ve got five additional servings of leftovers (or four, if you’ve cooked…