Douglas Laboratories Choline Bitartrate
$18.80Choline Bitartrate supplies 235 mg of choline from choline bitartrate in each capsule.
Notes from DrKF:
Our bodies make choline, but it is a labor-intensive and methyl-donor-expensive journey. Thus, for most of us, and especially vegans and premenopausal or pregnant women, it’s essential to get some additional choline through supplements.
Dosage: 450–550 mg of choline bitartrate daily (on the higher end if you are pregnant or nursing).
