Functional Memory RX Archives - Dr. Kara Fitzgerald

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Dr. Kara Fitzgerald

Individualized Evidence Based Integrative & Functional Medicine

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YOUNGER YOU

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Foundations Package
$195.00

Foundations Package

This is a self-guided package has been designed to address the overwhelming response to provide education around supporting cognitive health with the foundational tools you need to address Cognitive Decline. Included is our comprehensive eBook, Foundation Webinar 60 minute recording, and our top 5 recommended supplements to support cognitive health.

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Functional Memory Rx eBook Download
$9.95

Food plan and lifestyle guide sets the foundation for the Functional Memory Rx Program. Explains the foundation of the food plan, provides examples and easy to follow recipes. The guide also dives into the 3 lifestyle factors: Sleep, Stress Management and Exercise and provides some simple suggestions and resources.

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KARA FITZGERALD, ND

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Phone:
(203) 304-9502
Fax:
(203) 304-9503
Address:
27 Glen Road, 4th Floor Sandy Hook CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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Exercise is super-duper mega-important for the ove

Exercise is super-duper mega-important for the over-fifty set, as the older you are, the more effective it appears to get. It acts like a DNA methylation adaptogen and has been shown to turn tumor-suppressor genes that had been hypermethylated and turned off back on more effectively, more powerfully than when you’re younger.

Beyond its genetic benefits, exercise enhances cardiovascular health, boosts mental clarity, and improves mobility, which are all essential for a long, vibrant life. Finding a movement practice that respects your body’s unique changes is key; it can be gentle or intense, but what matters most is consistency.

If you have specific health concerns, consult a healthcare professional for tailored guidance on appropriate exercises. Let's prioritize our epigenetic health and embrace the transformative power of movement! 💪✨

For more on this, comment “YY” and we will DM you a link to read my book, Younger You!
Want more from us? Comment "newsletter" to join our exclusive mailing list. 💌
Want to find out your biological age? Comment "bioagequiz" to take our pop quiz and test your BioAge! 🌱🧬

#HealthyAging #ExerciseForLongevity #WellnessJourney #YoungerYou #MovementMatters #FitOverFifty #AgingWell #LongevityLifestyle #ActiveAging #HealthyLiving #StayActive #FitnessMotivation #Wellbeing #MindfulMovement #ChronicPain #PreventiveHealth #HealthyHabits

Want to learn more about divalent metal transport

Want to learn more about divalent metal transport protein 1 (DMT1) and loads of other topics of interest in functional medicine, epigenetics and longevity? Type newsletter in the chat below 👇👇👇👇👇

🧬 Did you know not every organ in your body age

🧬 Did you know not every organ in your body ages at the same rate? Your health status—and even your risk of dying—can depend on which organ is aging the fastest. This means health and biological age aren’t always the same.

In the latest episode of New Frontiers, I sit down with Dr. Matt Kaeberlein, a leading expert in the biogerontology field, for a comprehensive discussion on the latest in aging research.
Together, we explore the differences between biological and chronological aging, reliable biomarkers for measuring aging and the challenges of defining and measuring healthspan, the potential of longevity interventions like rapamycin, metformin, and fasting and much more.

*A note for any of my listeners/followers who have been tracking the various discussions around the utility of epigenetic clocks and other measures of aging:
I personally very much believe in epigenetics, even as the field continues to evolve. No laboratory tests are as precise as many of us would like to think they are and as clinicians we have to grapple with uncomfortable uncertainty in medicine every single day. Epigenetic age testing is simply another tool in the mix that can add value to understanding a patient’s picture, and we can use it even as we interpret it with a similar acknowledgment of uncertainty.

Listen to the podcast for a deep dive into the evolving science of aging - Comment "Dr Matt Pod" or tune in here:
https://i.mtr.cool/pgeoufjqet

Curious to learn more about what determines your biological age? Comment “BIOAGEQUIZ” below!

#HealthyAging #LongevityScience #BiologicalAge #HealthInsights #AgeDifferently

🌟 Immune Health as You Age: The Promise of Urol

🌟 Immune Health as You Age: The Promise of Urolithin A 🌟

As we age, our immune system changes, making us more susceptible to infections and diseases. While we often think about boosting our immunity during cold season, it's crucial to prioritize immune health every day. Enter Urolithin A (UA) — a natural compound derived from foods like pomegranates and berries.

Research shows UA can enhance mitochondrial function, a key player in immune health, and may help combat immune aging. Recent studies highlight its potential to improve immune responses, promote healthier immune cells, and reduce inflammation.

Excitingly, Mitopure® is the first clinically validated Urolithin A supplement, backed by over 15 years of research. Want to boost your immune resilience? Check out Timeline.com/Kara10 and use code KARA10 for a special discount on your first purchase!

Want to read our full blog post on this topic? Comment “mitopure” below.

#ImmuneHealth #UrolithinA #HealthyAging #Mitopure #Longevity #DrKaraFitzgerald #NewFrontiers #TimeLine

It’s important to me to include a variety of voi

It’s important to me to include a variety of voices in the sphere of aging and longevity, and Matt Kaeberlein PhD (@optispanpodcast) is certainly one that I appreciate for his tempered and rational arguments.

In the latest episode of New Frontiers, I sit down with Dr. Matt Kaeberlein, a leading expert in the biogerontology field, for a comprehensive discussion on the latest in aging research.

Together, we explore the differences between biological and chronological aging, reliable biomarkers for measuring aging and the challenges of defining and measuring healthspan, the potential of longevity interventions like rapamycin, metformin, and fasting and much more.

*A note for any of my listeners/followers who have been tracking the various discussions around the utility of epigenetic clocks and other measures of aging:
I personally very much believe in epigenetics, even as the field continues to evolve. No laboratory tests are as precise as many of us would like to think they are and as clinicians, we have to grapple with uncomfortable uncertainty in medicine every single day. Epigenetic age testing is simply another tool in the mix that can add value to understanding a patient’s picture, and we can use it even as we interpret it with a similar acknowledgment of uncertainty.

Listen to the podcast for a deep dive into the evolving science of aging - Comment “Dr Matt Pod” to tune in, or head here:
https://i.mtr.cool/bcdihhuuyj

#LongevityScience #Aging #BiologicalAge #HealthyAging #ChronologicalAge #AgeDifferently

© 2024 Dr. Kara Fitzgerald, LLC | Site by Yakadanda

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