Functional Memory RX Archives - Dr. Kara Fitzgerald

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Dr. Kara Fitzgerald

Individualized Evidence Based Integrative & Functional Medicine

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YOUNGER YOU

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Foundations Package
$195.00

Foundations Package

This is a self-guided package has been designed to address the overwhelming response to provide education around supporting cognitive health with the foundational tools you need to address Cognitive Decline. Included is our comprehensive eBook, Foundation Webinar 60 minute recording, and our top 5 recommended supplements to support cognitive health.

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Functional Memory Rx eBook Download
$9.95

Food plan and lifestyle guide sets the foundation for the Functional Memory Rx Program. Explains the foundation of the food plan, provides examples and easy to follow recipes. The guide also dives into the 3 lifestyle factors: Sleep, Stress Management and Exercise and provides some simple suggestions and resources.

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KARA FITZGERALD, ND

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Phone:
(203) 304-9502
Fax:
(203) 304-9503
Address:
27 Glen Road, 4th Floor Sandy Hook CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

functionalmedicine

functionalmedicine

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drkarafitzgerald

Dr. Heather Sandison, a distinguished naturopathic

Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia.

Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms.

Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.

To listen to the full podcast episode, comment “HS Pod” and we’ll DM you the direct link to listen!

#dementiaawareness #dementiasupport #dementiafriendly #dementiafriends #alzheimersawareness #alzheimersdisease #alzheimerscare #YoungerYou #functionalmedicine #personalizedmedicine

Of the body’s 10 trillion cells, about 1.6 trill

Of the body’s 10 trillion cells, about 1.6 trillion belong to your skin, making it your largest organ. This vital organ has a lot of responsibilities including regulating body temperature, preventing moisture loss, and providing a protective barrier against environmental stressors. And as previously mentioned, it can be a window to your internal health.

What happens when some of those trillion or so cells start to become dysfunctional, or senescent? A cascade of long-term consequences can occur, including:
Increased inflammation
Slower cell turnover
Impaired barrier function
Lower collagen production
Accumulation of cellular damage
Premature aging
Increased susceptibility to infection and disease

To learn more about senescent cells and how that relates to skin health and longevity check out this blog written by Jenn Maples FNTP from OneSkin @oneskin.co

Comment “skin blog” below and we’ll DM you the link to the blog post!

#longevity #YoungerYou #functionalmedicine #personalizedmedicine #bioalogicalaging #bioage #optimalhealth #functionallongevity #epigenetics #nutrition #epinutrients #reverseaging #healthyaging #aging #DNAMethylation #research #lifespan #healthspan

Oftentimes, allergic responses are exacerbated whe

Oftentimes, allergic responses are exacerbated when the body is overloaded with triggers, and diet is an obvious place to start decreasing that burden. Not only that, our diet offers incredible opportunity to drive anti-inflammatory and anti-histamine activity in our body.

This Anti-Allergy Salad recipe filled with wonderful ingredients like broccoli sprouts, blueberries, salmon, apple, and more, will keep your stomach happy and your allergies at bay.

Comment “AA Salad” and we will send the recipe straight to your DMs!

#recipeidea #recipesharing #longevity #recipebook ##longevity #YoungerYou #functionalmedicine #personalizedmedicine #bioalogicalaging #bioage #optimalhealth #functionallongevity #epigenetics #nutrition #epinutrients #reverseaging #healthyaging #aging #DNAMethylation #research #lifespan #healthspan

Food-derived antioxidant ergothioneine improves sl

Food-derived antioxidant ergothioneine improves sleep difficulties in humans. 2022 Journal of Functional Foods 95 (105165)

Epinutrients are these incredible compounds that h

Epinutrients are these incredible compounds that have the remarkable ability to regulate gene expression (that is, they have an epigenetic effect, hence epinutrient).

It is this ability, I believe, that drives all the extraordinary downstream beneficial effects of whole natural foods, including their anti-inflammatory, anti-cancer, and antimicrobial properties to name a few.

This is also what makes the Younger You program unique. Because the focus is on prioritizing epinutrients, the nutrients that *change the expression of your DNA* and can make you biologically healthier and younger.

It’s a totally new paradigm for examining what constitutes a “healthy” diet, and it will be at the forefront of health and wellness for years to come because biological age is the number 1 risk factor for almost every chronic disease.

But the best part of the Younger You program is that it mostly focuses on adding longevity–supportive epinutrients to your diet and is compatible with many other eating plans.

It’s not one of those crazy diet or lifestyle hacks that people try for two weeks around New Year’s and then never go back to. It’s completely sustainable while offering extraordinary health benefits.

Comment “EPI22” and we’ll send a link to the full blog post right to your DMs!

#youngeryou #longevity #epigenetics #longevitycoaching #community #functionalmedicine #personalizedmedicine #bioage #groupcoaching #health #wellness #nutrition #epinutrients #healthylifestyle #getyounger

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