For vegans/vegetarians Archives - Dr. Kara Fitzgerald

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Dr. Kara Fitzgerald

Individualized Evidence Based Integrative & Functional Medicine

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Davinici Labs Vegan Protein Creamy Vanilla 15 servings — Davinici Labs Vegan Protein Creamy Vanilla 15 servings
$46.99

This great-tasting vegan protein powder is rounded out with a stable probiotic to aid in methylation and digestive support.*

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Algae Omega 60 gels — Nordic Naturals Algae Omega (Vegetarian/Vegan)
$30.95

Nordic Naturals Algae Omega is an ideal vegan/vegetarian alternative to fish oil, containing both EPA and DHA.

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NuZest Clean Lean Protein Natural — NuZest Clean Lean Protein – Natural Flavor
$44.95

Nuzest Premium European Golden Pea Protein Powder contains 19-21 grams per serving and very low fat and carbs. Clean Lean Protein is the perfect vegan protein that’s natural and free from all common allergens. A totally refreshing, delicious and nutritious drink – just add water!

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NuZest Clean Lean Protein Rich Choc — NuZest Clean Lean Protein – Rich Chocolate
$44.95

Nuzest Premium European Golden Pea Protein Powder contains 19-21 grams per serving and very low fat and carbs. Clean Lean Protein is the perfect vegan protein that’s natural and free from all common allergens. A totally refreshing, delicious and nutritious drink – just add water!

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NuZest Clean Lean Protein Smooth Van — NuZest Clean Lean Protein – Smooth Vanilla
$44.95

Nuzest Premium European Golden Pea Protein Powder contains 19-21 grams per serving and very low fat and carbs. Clean Lean Protein is the perfect vegan protein that’s natural and free from all common allergens. A totally refreshing, delicious and nutritious drink – just add water!

Add to cart

NuZest Clean Lean Protein Smooth Strawberry — NuZest Clean Lean Protein – Wild Strawberry
$44.95

Nuzest Premium European Golden Pea Protein Powder contains 19-21 grams per serving and very low fat and carbs. Clean Lean Protein is the perfect vegan protein that’s natural and free from all common allergens. A totally refreshing, delicious and nutritious drink – just add water!

Add to cart

Pumpkin Seed Protein Powder 21 oz — Omega Nutrition Organic Pumpkin Seed Protein Powder
$24.99

The new powerhouse of nutrition. Pumpkin Protein Powder (PPP) is organic and gluten free and only contains one ingredient, partially defatted pumpkin seeds. Which makes it a top vegan protein powder.

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OmegaGenics EPA-DHA 300 Alg — OmegaGenics EPA-DHA 300 Algae (Vegetarian)
$51.75

Non-GMO, vegetarian omega-3 fatty acids including 180 mg EPA and 360 mg DHA per serving.

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KARA FITZGERALD, ND

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Phone:
(203) 304-9502
Fax:
(203) 304-9503
Address:
27 Glen Road, 4th Floor Sandy Hook CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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One of the hallmarks of aging is mitochondrial dys

One of the hallmarks of aging is mitochondrial dysfunction, which can manifest prominently within the skin, giving rise to the visible signs of aging.

However, there are things we can do to slow down this process. A promising agent in this arena is Urolithin A - a novel postbiotic compound well studied for its role in improving mitochondrial health with a myriad of beneficial downstream effects.

In our upcoming FxMed Clinic Immersion Webinar, Dr. Anurag Singh author of over 40 scientific papers and Chief Medical Officer at @timelinenutrition will dive into the science behind this fascinating gut-derived molecule, and its wide-reaching benefits for mitochondrial function, skin, immune & muscle health and longevity.

Register* to reserve your seat for FREE here (link in bio): https://www.drkarafitzgerald.com/webinars/

*Recording will be available if you can’t join live.

#longevity #mitochondria #musclehealth #skinhealth #longevity #research #postbiotic #healthyaging #guthealth #personalizedmedicine #clinicalpractice #functionalmedicine

Since epigenetic clocks first captured the awe and

Since epigenetic clocks first captured the awe and attention of scientists around the world, the development and use of algorithms based on DNA methylation that can predict your chronological age as well as biological age (including morbidity, mortality, and rate of aging) has expanded rapidly.

Today, scientists continue to use a variety of non-proprietary biological age clocks that have been developed over the past decade (i.e. research is not limited to the most recently developed clocks).

And research broadly continues to support the utility of DNA methylation-based biological age clocks in predicting health outcomes.

We’re also beginning to see that interventions that are deliberately designed to target and optimize DNA methylation patterns (such as the Younger You program) may have the biggest impact on measures of biological age, although larger studies are needed to confirm these findings.

Find out more about each of these clocks and the research studies on their applications in this month’s blog written by @romillyhodges here (link in bio): https://www.drkarafitzgerald.com/2023/11/06/new-and-notable-studies-using-epigenetic-biological-age-clocks/

#longevity #YoungerYou #functionalmedicine #epigenetics #epigeneticclock #personalizedmedicine #biohacking #bioage #functionallongevity #epinutrients #nutrition #biologicalaging #reverseaging #healthyaging #research #healthspan #optimalhealth #lifespan #getyounger

Fiber is important for many essential processes in

Fiber is important for many essential processes in the body, including GI function and detoxification, yet many of us don’t get enough of it in our daily diet.

The easiest way to add more fiber is simply to reach for more plants! Whether it’s a handful of nuts, a snack of carrots and celery with nut butter, or having that side salad with your meal, it’s easy to start incorporating more fiber into your daily life.

Get more practical tips in this blog from the team @organicpharmer.

Read the blog here (link in bio): https://www.drkarafitzgerald.com/2023/11/02/fiber-are-you-getting-enough-to-reap-its-amazing-benefits/

#longevity #fiber #nutrition #guthealth #research #epinutrients #healthyaging #guthealth #personalizedmedicine #clinicalpractice #functionalmedicine #wholefoods #chronicdisease #satistics #healthydiet #biohacking

SIBO is short for small intestinal bacterial overg

SIBO is short for small intestinal bacterial overgrowth, meaning there are excessive numbers of bacteria in the small intestine – even of the good kinds.

These bacteria act on prebiotic foods in your diet (like onions, garlic, beans, asparagus, and apples), producing hydrogen and/or methane gas that gives rise to symptoms.

Symptoms can include bloating, indigestion, gas, abdominal pain, reflux, diarrhea, and/or constipation. Nutrient malabsorption can occur.

In addition, some non-digestive symptoms can be related to underlying SIBO due to the circulation of inflammatory compounds in the gut and nutrient imbalances over time – fatigue, brain fog, skin conditions such as rosacea, headaches, joint pain, interstitial cystitis, restless legs syndrome weight loss, anemia, and other nutrient deficiencies, for instance.

In this case studies blog from the team @rupa_health at Rupa Health, we can see how resolving SIBO with functional medicine interventions also lead to the resolution of rosacea and restless leg syndrome, and improved overall health too.

See the full protocol in the blog here (link in bio): https://www.drkarafitzgerald.com/2023/11/10/case-studies-targeting-gut-health-in-two-very-different-patient-scenarios/

#longevity #skinhealth #nutrition #guthealth #functionalmedicine #epinutrients #rosacea #protocol #personalizedmedicine #clinicalpractice #gut #health #chronicdisease #casestudy #healthydiet #practitioner

Looking for last-minute Thanksgiving recipes that

Looking for last-minute Thanksgiving recipes that are delicious and healthy? We've got you covered.

This nutty-fruity Thanksgiving stuffing recipe is part of our series of holiday dishes that are compatible with low carbohydrate, SIBO-friendly (lower FODMAPs), and Elimination Diets.

Plus it is, as usual, packed with epinutrient-rich foods to support optimal DNA methylation and longevity.

With this deliciously satisfying and healthy version of the holiday staple you know and love, you’ll be ready to entertain and feast, no matter your (or your guests’) dietary requirements!

Get the recipe here (link in bio):
https://www.drkarafitzgerald.com/recipe/thanksgiving-stuffing/

#epinutrients #longevity #epigenetics #healthyrecipe #homemade #nutrientdensefoods #easyrecipes #homecooking #functionalmedicine #personalizedmedicine #bioage #thanksgiving #healthyfood #familymeals #nutrition #youngeryou #holidayrecipe

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