SPMs Archives - Dr. Kara Fitzgerald

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Dr. Kara Fitzgerald

Individualized Evidence Based Integrative & Functional Medicine

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YOUNGER YOU

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Metagenics SPM Active — Metagenics SPM Active
$72.00 – $122.50

Undoubtedly one of the most high-impact supplements we use clinically.* Specializes Pro-Resolving Mediators (SPMs) directly deliver the activated, anti-inflammatory components of fish oil.*

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KARA FITZGERALD, ND

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Phone:
(203) 304-9502
Fax:
(203) 304-9503
Address:
27 Glen Road, 4th Floor Sandy Hook CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

functionalmedicine

functionalmedicine

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drkarafitzgerald

The way you take care of yourself beyond what you

The way you take care of yourself beyond what you eat has incredible power to positively influence your epigenetics (ie gene expression) and therefore your pace of biological aging (and longevity!)

Here’s a quick summary of the lifestyle pillars that will not only help you feel your best but also support your epigenome and healthspan:

✅ Sleep is a fundamental component of health and a powerful - and fast - influencer of the epigenome.
✅ Movement acts like yet another EpiNutrient by turning bad genes off and turning on genes we want activated, and giving you the DNA methylation patterns of a younger person.
✅ A consistent relaxation practice (meditation, breathing exercises, yoga, qigong, tai chi mindfulness and more) may have a profound effect not only on your biological age, but also on the associated, chronic diseases of aging.
✅ Connection: When you are relating to someone else, whether that’s a friend, a partner, a child, or a pet, you are reducing stress (and poorly managed, chronic stress drives biological aging forward like gasoline poured on fire).

When you combine high-quality nutrition with the above lifestyle pillars - like we do in the Younger You program - you function at your best, you feel amazing and best of all, you get to slow down your pace of aging.

What lifestyle practices do you do regularly? Which ones do you struggle with? Comment below!

P.S. Let’s get younger together 🙌 Join my newsletter to stay up-to-date on the latest in longevity & functional medicine (link in bio): https://www.drkarafitzgerald.com/newsletter/

#epinutrients #lifestyle #YoungerYou #functionalmedicine #epigenome #personalizedmedicine #sleep #bioage #longevity #health #movement #functionallongevity #epigenetics #nutrition #relaxation #stressmanagement #community #connection #reverseaging #healthyaging #healthspan #optimalhealth #lifespan

Had such a great time at the Bionourisso Internati

Had such a great time at the Bionourisso International Congress in Mexico. Connecting, learning, sharing knowledge and having some fun!

@dr.hertoghe @dr.milofranco @koryowellness

#longevity #YoungerYou #functionalmedicine #personalizedmedicine #bioage #epigenetics #nutrition #healthyaging #epinutrients

Don’t forget to join our upcoming FxMed Clinic I

Don’t forget to join our upcoming FxMed Clinic Immersion Webinar with Dr. Anurag Singh from @timelinenutrition where we will discuss:

✅ Intrinsic and extrinsic skin aging factors
✅ What Urolithin A is and its mechanisms of action
✅ The role Urolithin A plays in health, cellular aging and longevity
✅ Strategies for preserving skin vitality and slowing down skin aging
✅ Notable research on and practical applications of Urolithin A and more.

Plus, you’ll have the opportunity to ask questions during Q&A - register* to reserve your seat for FREE here (link in bio): https://www.drkarafitzgerald.com/webinars/

*Recording will be available if you can’t join live.

#longevity #mitochondria #musclehealth #skinhealth #longevity #research #postbiotic #healthyaging #guthealth #personalizedmedicine #clinicalpractice #functionalmedicine

Pomegranates, walnuts and Urolithin A - what’s t

Pomegranates, walnuts and Urolithin A - what’s the connection?

Our gut bugs can transform compounds found in foods, such as pomegranates and walnuts, into Urolithin A - a compound with the ability to stimulate mitophagy and mitochondrial renewal, leading to improved muscle strength and endurance, immune health, cognitive function, and skin health at the cellular level. That’s remarkable!

On the New Frontiers podcast, I chat with Dr. Chris Rinsch, researcher, inventor and co-founder of @timelinenutrition, about the incredible scientific journey of Urolithin A’s discovery and subsequent unfolding of its many benefits, as confirmed by multiple clinical studies.

Listen to the podcast here (link in bio): https://www.drkarafitzgerald.com/2023/11/15/beyond-mitochondrial-health-can-urolithin-a-slow-down-aging/

P.S. Don't forget to join me for our webinar on Urolithin A and skin health - happening December 12th! Go to www.drkarafitzgerald.com/webinars to register for free.

#longevity #mitochondria #musclehealth #skinhealth #longevity #research #postbiotic #healthyaging #guthealth #personalizedmedicine #clinicalpractice #functionalmedicine #NewFrontiersPodcast #lifestylemedicine #reverseaging #YoungerYou #nutrients #healthspan #optimalhealth #lifespan #nutrition

The single biggest driver of chronic disease isn’t obesity or chronological age, it’s biological age, which can be slowed down at the epigenetic level with targeted interventions.

No magic potions required. Just tweaking your normal lifestyle: food, sleep, exercise, and relaxation, but nothing beyond what most folks consider to be basic self-care.

That is the core of our research and the promise of the Younger You method - a very doable (and highly targeted) diet and lifestyle program. You can find it in the Younger You book or experience one of my Younger You group programs.

Join my newsletter to learn more (link in bio): https://www.drkarafitzgerald.com/newsletter/

#longevity #YoungerYou #functionalmedicine #epigenome #personalizedmedicine #sleep #bioage #epinutrients #health #movement #functionallongevity #epigenetics #nutrition #relaxation #stressmanagement #community #connection #reverseaging #healthyaging #healthspan #optimalhealth #lifespan

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