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Dr. Kara Fitzgerald

Individualized Evidence Based Integrative & Functional Medicine

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YOUNGER YOU

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Metagenics SPM Active — Metagenics SPM Active
$72.00 – $124.75

Undoubtedly one of the most high-impact supplements we use clinically.* Specializes Pro-Resolving Mediators (SPMs) directly deliver the activated, anti-inflammatory components of fish oil.*

Select options This product has multiple variants. The options may be chosen on the product page

KARA FITZGERALD, ND

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.

Phone:
(203) 304-9502
Fax:
(203) 304-9503
Address:
27 Glen Road, 4th Floor Sandy Hook CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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drkarafitzgerald

🌱 Time to revisit this popular podcast discussi

🌱 Time to revisit this popular podcast discussion on New Frontiers, where Dr. McCormick addressed osteoporosis and bone health, shedding light on the critical role of the endothelial and bone glycocalyx. We discussed the potential of seaweed products in supporting bone interventions. 🦴

We also explored key nutrients for combating osteoporosis, including vitamin D, magnesium, and vitamin K—essential for effective carboxylation and calcium regulation. Dr. McCormick emphasizes the importance of adequate protein intake as we age, recommending at least 70g daily from sources like hemp, pea, and whey protein, along with nutrient-dense options like sardines and salmon.

💬 What are your go-to sources for protein? Share your favorites in the comments!

Comment “McCormick” to hear the full podcast! Or head here: https://i.mtr.cool/buzeibdsbb

Want more from us? Comment "newsletter" to join our exclusive mailing list. 💌
Want to find out your biological age? Comment "bioagequiz" to take our pop quiz and test your BioAge! 🌱🧬
#Osteoporosis #BoneHealth #NutritionalScience #HealthyAging #PodcastDiscussion

Exercise is super-duper mega-important for the ove

Exercise is super-duper mega-important for the over-fifty set, as the older you are, the more effective it appears to get. It acts like a DNA methylation adaptogen and has been shown to turn tumor-suppressor genes that had been hypermethylated and turned off back on more effectively, more powerfully than when you’re younger.

Beyond its genetic benefits, exercise enhances cardiovascular health, boosts mental clarity, and improves mobility, which are all essential for a long, vibrant life. Finding a movement practice that respects your body’s unique changes is key; it can be gentle or intense, but what matters most is consistency.

If you have specific health concerns, consult a healthcare professional for tailored guidance on appropriate exercises. Let's prioritize our epigenetic health and embrace the transformative power of movement! 💪✨

For more on this, comment “YY” and we will DM you a link to read my book, Younger You!
Want more from us? Comment "newsletter" to join our exclusive mailing list. 💌
Want to find out your biological age? Comment "bioagequiz" to take our pop quiz and test your BioAge! 🌱🧬

#HealthyAging #ExerciseForLongevity #WellnessJourney #YoungerYou #MovementMatters #FitOverFifty #AgingWell #LongevityLifestyle #ActiveAging #HealthyLiving #StayActive #FitnessMotivation #Wellbeing #MindfulMovement #ChronicPain #PreventiveHealth #HealthyHabits

Want to learn more about divalent metal transport

Want to learn more about divalent metal transport protein 1 (DMT1) and loads of other topics of interest in functional medicine, epigenetics and longevity? Type newsletter in the chat below 👇👇👇👇👇

🧬 Did you know not every organ in your body age

🧬 Did you know not every organ in your body ages at the same rate? Your health status—and even your risk of dying—can depend on which organ is aging the fastest. This means health and biological age aren’t always the same.

In the latest episode of New Frontiers, I sit down with Dr. Matt Kaeberlein, a leading expert in the biogerontology field, for a comprehensive discussion on the latest in aging research.
Together, we explore the differences between biological and chronological aging, reliable biomarkers for measuring aging and the challenges of defining and measuring healthspan, the potential of longevity interventions like rapamycin, metformin, and fasting and much more.

*A note for any of my listeners/followers who have been tracking the various discussions around the utility of epigenetic clocks and other measures of aging:
I personally very much believe in epigenetics, even as the field continues to evolve. No laboratory tests are as precise as many of us would like to think they are and as clinicians we have to grapple with uncomfortable uncertainty in medicine every single day. Epigenetic age testing is simply another tool in the mix that can add value to understanding a patient’s picture, and we can use it even as we interpret it with a similar acknowledgment of uncertainty.

Listen to the podcast for a deep dive into the evolving science of aging - Comment "Dr Matt Pod" or tune in here:
https://i.mtr.cool/pgeoufjqet

Curious to learn more about what determines your biological age? Comment “BIOAGEQUIZ” below!

#HealthyAging #LongevityScience #BiologicalAge #HealthInsights #AgeDifferently

🌟 Immune Health as You Age: The Promise of Urol

🌟 Immune Health as You Age: The Promise of Urolithin A 🌟

As we age, our immune system changes, making us more susceptible to infections and diseases. While we often think about boosting our immunity during cold season, it's crucial to prioritize immune health every day. Enter Urolithin A (UA) — a natural compound derived from foods like pomegranates and berries.

Research shows UA can enhance mitochondrial function, a key player in immune health, and may help combat immune aging. Recent studies highlight its potential to improve immune responses, promote healthier immune cells, and reduce inflammation.

Excitingly, Mitopure® is the first clinically validated Urolithin A supplement, backed by over 15 years of research. Want to boost your immune resilience? Check out Timeline.com/Kara10 and use code KARA10 for a special discount on your first purchase!

Want to read our full blog post on this topic? Comment “mitopure” below.

#ImmuneHealth #UrolithinA #HealthyAging #Mitopure #Longevity #DrKaraFitzgerald #NewFrontiers #TimeLine

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