Description
Your body has the ability to repair, renew, and even reverse the effects of aging and it starts with what’s on your plate.
Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone is the official companion cookbook to Dr. Kara Fitzgerald’s Younger You program, the first diet and lifestyle intervention ever shown in a randomized clinical trial to produce measurable biological age reversal in humans.
Now Dr. Fitzgerald has partnered with nutritional health expert Jill Sheppard Davenport to bring that science directly into your kitchen. Every recipe is built around the Younger You philosophy: nourishing your epigenetics with the right foods, at the right time, in the most delicious way possible.
Inside, you’ll discover:
- 75 vibrant, easy-to-make recipes using bone broth or plant-based broth as a foundation
- Soups, tonics, mains, and even desserts loaded with key epinutrients like folate, choline, quercetin, and more
- Recipes designed to support longevity, reduce inflammation, boost immune health, and improve gut health
- Quick options for busy lifestyles, some ready in as little as ten minutes
- Both bone broth and vegetarian versions, so there’s something for every table
This book is for you if you are:
- A Younger You reader ready to put the program into daily practice
- A home cook looking for a fresh, health-forward take on healing foods
- A patient or caregiver who’s been told to make dietary changes and isn’t sure where to begin
- A health practitioner looking for a trusted, evidence-based resource to recommend to patients
- Anyone who wants to eat well, feel better, and age on their own terms
The Younger You program was published in Aging, one of the most respected peer-reviewed journals in the field. Better Broths & Healing Tonics brings that evidence-based approach to life in recipes that are as nourishing as they are satisfying.
Food is medicine. This cookbook shows you exactly how to use it.
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