MDL eBook plus Cleveland Clinic Webinars Bundle

$79.90

Bundle and Save 10% when you buy both products. Includes the “Methylation Diet and Lifestyle eBook” and also the “Cleveland Clinic Webinars on the Methylation Diet and Lifestyle (MDL) (set of 2)”, detailed information on both products below.

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Description

Methylation Diet and Lifestyle eBook

The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.

Sparing “methyl donor drain” through appropriate lifestyle interventions, including reducing total body inflammation, augmenting the microbiome and promoting exercise, stress reduction and sufficient sleep, along with a careful dietary prescription that supports methyl donor reserve is a safe, nuanced approach which allows the complex, homeodynamic process of methylation to take place.

In The Methylation Diet and Lifestyle, you will find:

  • 140 Pages with over 150 References
  • An explanation of the functions of methylation in the body, as well as its biochemistry and nutrient requirements
  • A description of the clinical problems surrounding methylation, including MTHFR and other gene SNPs and nutrient deficits
  • A comprehensive discussion of the pros and cons of supplemental methylation nutrients (including folic acid vs 5mTHF), as well as a review of the literature that strongly suggests we should proceed with caution in pushing enzymatic reaction rates, to avoid hypermethylation states
  • How to approach methylation assessment in a more comprehensive manner, including genetics, metabolic markers, nutrient status and more
  • What foods provide safe forms of methylation-related nutrients, and dietary patterns that support healthy methylation
  • How lifestyle factors such as stress and exercise, and other physiological conditions such as inflammation, oxidative stress, toxin exposure, microbiome imbalance and malabsorption can impact methylation status and what to advise
  • Two 7-day menu plans (one gluten- and dairy-free, one Paleo) with over 40 recipes, and detailed nutrient analysis so you know how much of each methylation nutrient is provided
  • Practitioner checklists for assessment and intervention options

In The Methylation Diet and Lifestyle, you will find:

  • 140 Pages with over 150 References
  • An explanation of the functions of methylation in the body, as well as its biochemistry and nutrient requirements
  • A description of the clinical problems surrounding methylation, including MTHFR and other gene SNPs and nutrient deficits
  • A comprehensive discussion of the pros and cons of supplemental methylation nutrients (including folic acid vs 5mTHF), as well as a review of the literature that strongly suggests we should proceed with caution in pushing enzymatic reaction rates, to avoid hypermethylation states
  • How to approach methylation assessment in a more comprehensive manner, including genetics, metabolic markers, nutrient status and more
  • What foods provide safe forms of methylation-related nutrients, and dietary patterns that support healthy methylation
  • How lifestyle factors such as stress and exercise, and other physiological conditions such as inflammation, oxidative stress, toxin exposure, microbiome imbalance and malabsorption can impact methylation status and what to advise
  • Two 7-day menu plans (one gluten- and dairy-free, one Paleo) with over 40 recipes, and detailed nutrient analysis so you know how much of each methylation nutrient is provided
  • Practitioner checklists for assessment and intervention options

Cleveland Clinic Webinars on the Methylation Diet and Lifestyle (MDL) (set of 2)

The Cleveland Clinic Center for Functional Medicine is one of the nation’s foremost functional medicine programs, established in collaboration with the Institute for Functional Medicine. In June and July 2016, we presented the MDL to their nutrition and physician teams. We are making these two webinars available to you for purchase. These recorded sessions are a useful introduction or complement to the Methylation Diet and Lifestyle eBook, outlining the state of the research around both metabolic and epigenetic methylation, the impact of various dietary and lifestyle factors, and an overview of the Methylation Diet program. The content is primarily suitable for practitioners or non-practitioners who already have some level of understanding of methylation activity in the body.

In this package you will receive:

  • 2 hour-long recorded webinar presentations with Q&A. The first is the presentation to the nutrition and health coach team, by Kara Fitzgerald ND and Romilly Hodges MS CNS. The second is the presentation to the clinic physicians by Kara Fitzgerald ND
  • Downloadable slide PDFs
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