EVERYDAY MDL: Recipes for the Methylation Diet & Lifestyle Program for Optimal Genetic Expression


PDF eBook: Dietary principles and recipes for everyday methylation support:
– Optimizes genetic expression
– Healthy aging
– Improves methylation-related conditions
– Support for MTHFR gene mutations
– Helps lower homocysteine
– 80+ recipes for breakfast, lunch, dinner, snacks, salads, and drinks
– Abundant in methylation nutrients and methylation adaptogens

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*Please note – this recipe book is now also available as part of our bundled MDL Implementation Toolkit, available here*

METHYLATION IS A FUNDAMENTAL PROCESS that happens in every cell in our bodies all of the time. It’s used for so many core processes including making and processing hormones and neurotransmitters, developing healthy immune cells, detoxification of exogenous substances and clearing histamine.

Methylation is also vital for healthy cellular renewal and is one of the most important ways that we can actually modify our genetic expression. The ability to turn individual genes ‘on’ or ‘off’ is determined by their methylation patterns. That’s right – your genes are not your destiny! And by modifying your diet and lifestyle you can optimize gene expression to give you the best chance at a longer lifespan and longer ‘healthspan.’

Perhaps you have a known deficit in your methylation pathways, such as an altered MTHFR gene (many of us do), or perhaps your homocysteine levels are running high. Perhaps you want to know how to eat for your genes and optimize your health overall. Either way, this ebook and these recipes are for you.

To find out more about our full-spectrum approach to healthy methylation, follow us at www.drkarafitzgerald.com or refer to our eBook The Methylation Diet & Lifestyle.


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