Seasonal Allergies: How Do We Prepare Our Patients?
Seasonal allergies are coming fast and furious this year. How do we prepare our patients?
Details
David Ludwig, MD, PhD on Ideal Insulin, Ketosis, Calorie Counting and Weight Loss Resistance
After podcasting with Dr. David Ludwig, I had a few more questions and shot him a couple of emails. I appreciate his thoughtful responses. Here’s what he had to say about calorie counting, ketosis, ideal insulin levels and weight loss resistance. — Kara Fitzgerald.
Details
Oral Allergy Syndrome: What It Is + 6 Ways To Improve It
Do you ever get a tingling, itchy, or scratchy tongue or throat after eating certain raw fruits, vegetables, nuts, or seeds? You aren’t alone. In fact, there’s actually a term for this: oral allergy syndrome (OAS).
Details
Recovering from Morbid Obesity, Depression and Metabolic Syndrome Using Functional Medicine: One Woman’s Inspiring Journey to Wellness
Recovering from Morbid Obesity, Depression and Metabolic Syndrome using Functional Medicine
Details
New Data Suggest More is Not Better With Regard to Flu Vaccines
“The perception that current vaccines are already highly effective in preventing influenza is a major barrier to game-changing alternatives.
Details
Musings from PLMI’s Third Annual Thought Leaders Consortium: The Future of Genomics in Healthcare
It wasn’t that long ago I was playing Pong on Atari with my best friend Kevin. Or popping open that ubiquitous AOL tin to harvest the CD with free AOL hours. Or even searching for a working bottle of white-out for my early college term paper typos. And now here we are, plunged headlong into…
Details
The Wonderment of Our Essential Minerals
When Dr. Richard Lord and our team were authoring the textbook Laboratory Evaluations for Integrative and Functional Medicine (LEIFM) in 2008, a major focus of mine was on the Elements Chapter. As I drilled down into the literature around minerals, I became enamored with each of them and their unique roles. Since I’ve been blogging,…
Details
Pin-Point Precision Personalized Nutrition: A Tale of Two Very Different Weight Loss Success Stories
Last week I ran a nutrient intake analysis (NIA) on a couple of patients of the clinic; let’s call them Ava and Paige. In both these cases, weight loss is one of the primary goals. An NIA is something we regularly do with individuals that we work with to ensure that not only is their…
Details
Introduction to Tongue Nutrient Diagnosis in Functional Medicine
“Red, raw tongue; red, raw gut.” —Jeghers, New England Journal of Medicine, 1942. In 1942 it was understood that what was happening in the gut was often reflected in the tongue. A red, irritated tongue was thought to mirror a red, irritated gut. This was seen in B-vitamin deficiencies, glossitis and ileitis. Simply correcting the B deficiency…
Details
The Mouth: A Mirror of Health or Disease
Cass Nelson-Dooley and I had a great time exploring the oral microbiome in our recent podcast. It got such a great response, I asked Cass to do a follow-up blog on the topic this month. I am convinced that as research emerges, we will be addressing the oral microbiome as carefully as we do the…
Details
Nutrition Physical Exam: Tongue & Nails Suggest Gut Health
Two of the most useful — and often overlooked — components of the nutrition physical exam are the tongue and fingernails. Together, abnormal findings can often be sourced to gut. In this blog, I’m presenting a case where tongue and nails were extremely useful in providing clear treatment direction. Next month, I’ll give some additional…
Details
The Rash That Wouldn’t Quit
Clinicians, if you read anything today, read this: A case of total body contact dermatitis of unknown etiology, hives and dermatographism. Ellen found my practice after listening to a podcast I did on allergic disease with Dr. Amy Meyers for her Autoimmune Summit. It’s at times like these that I’m glad I do outreach of…
Details
Potassium-The REAL Special K+
Did you know that LESS THAN 8% of the US population actually achieve adequate potassium intake? So outrageous. And on average, ALL ADULTS ingest a full 200% of our daily sodium requirement. We SHOULD be ingesting way more potassium than sodium, about three times as much. And we don’t. Not even close. We are the…
Details
Are You a Hospitable Host to Your Microbial Partners?
Are you enriching their lives with good, healthy food choices and lifestyle habits or are you angering your trillions of guests, pushing them towards causing disease? I wrote my thesis in medical school on stealth infections, where I concluded that health had much to do with how well we tended our microbial garden… I was…
Details
PCBs-A Case Report Suggests We Can Reduce Burden Despite Their Years-Long Half-Life
A patient was in my office the other day explaining that she’s gotten rid of all her plastic cookware, purchased new pots and pans and wooden cooking utensils. “I am going crazy thinking about all the toxins and what to do!” she said, “It keeps me up at night!” After expressing my admiration for her…
DetailsPremier Sponsors
I am eternally grateful to our sponsors who, by advertising with us, enable me and my team to devote energy and time to writing and publication. All the companies who sponsor us are companies that I trust for myself and my patients and use regularly in my clinical practice. Please check out their websites! – Dr. KF
