Fingernails: A window into your metabolic soul

Nails. They’re a handy surface to decorate; they help us pick up objects, scratch an itch and protect our fingers and toes. But did you also know that nails can tell us a lot about your health and your well-being? For most of us, fingernails are completely renewed in about six months. That means that our nails are a six-month medical record incomparable to any physical exam component.

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Viva la Commensal Biofilm

Gastrointestinal biofilms are an important topic, and those comprised of pathogenic microbes are getting much well-deserved attention in the integrative medical community.

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Gluten-Free: Cliché or Catastrophe?

What do Al Roker, country singer Josh Turner and pregnant “celebutant” Kim Kardashian have in common? If you head over to www.glutenista.com, you will learn that they are all eating gluten free. As is Lady Gaga. She’s apparently “gluten free by choice.”

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OMG, I have the flu!!

I had the flu last week. Here’s the e-lament I managed to tap out on my phone in a shameless plea for sympathy: “I am so sick it hurts to pee or breathe or think or move my eyes.

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