You eat more calories if you’re sleep deprived
Insulin resistance lowered 30% with just one day of low-carb eating
Diet is a significant factor in migraines
Cultivate delayed gratification skills to improve your food choices
Consuming too much alcohol? Check your stress levels.
Night shift work increases cancer risk for men, which can be partially offset by daytime napping
Maternal B12 deficiency and increased type 2 diabetes and metabolic dysregulation in offspring thought to connect through methylation and epigenetic gene regulation
Emulsifiers, a common food additive linked to colon cancer via altered gut microbes
Easy breathing for non-meditators
Improve sleep quality by reducing smartphone screen time?
E-cig vapors contain cancer-causing chemicals
Skin microbes protect against oxidative stress
Probiotics improve cognition in Alzheimer’s patients
Baby, meet peanuts! Reducing the risk for peanut allergy.
Stress changes maternal gut flora and leaves offspring with long-lasting effects
Gut microbes as messengers for cross-talk between the immune system and glucose metabolism
Probiotics+diet may more than double A1C reductions vs diet alone
Schizophrenia: the role of the gut-brain axis