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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
Kara Fitzgerald ND Naturopathic DoctorKara Fitzgerald ND Naturopathic Doctor

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    • Vision and Mission
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Research, News & Ideas

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Feb182013

Lead toxicity. Still a big problem, and there is NO safe exposure level. Get tested!

Did you know that the CDC just reduced the exposure limit in kids for lead to 5ug/dL? It was 10ug/dL before that.

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Dr. Kara Fitzgerald

KARA FITZGERALD, ND
The Sandy Hook Clinic (SHC) is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.
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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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Sep 17

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Join us Tuesday, September 21, at 3 PM ET/12 PM PT Join us Tuesday, September 21, at 3 PM ET/12 PM PT for a free LIVE Clinic Immersion Teach-In webinar! I’ll be joined by Dr. Tom Fabian, a consultant for @dxsolutionslab, to discuss the impact of specific microbial patterns on IBS, SIBO, and histamine intolerance. We’ll dive into how advanced stool testing, featuring quantitative PCR-based microbial DNA detection, can provide critical insights for managing patients with these conditions. Sign up here: https://bit.ly/2XlHY2s Image Description: Text that reads, "Brought to you by Diagnostic Solutions," with the Diagnostic Solutions logo. A laptop sits open on a white background. On the screen, text reads, "Clinic Immersion Teach-In Webinar. IBS, SIBO, and histamine intolerance: Insights with GI - MAP. September 21 at 3 PM Eastern Time" Headshots of Doctor Fitzgerald and Doctor Fabian sit at the bottom with text below that reads, "Guest: Doctor Tom Fabian."

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Sep 16

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Remember to check out the fascinating conversation Remember to check out the fascinating conversation I had with researcher and Stanford lecturer, Dr. Lucia Aronica. She talks us through her current research, which is the largest randomized clinical trial in the field of personalized nutrition. You’re not going to want to miss this! Link in profile: https://bit.ly/3l4L0jS Image Description 1: Headshot of Dr. Lucia Aronica with text that reads, " Combining these powerful lifestyle interventions is going to make us younger, biologically.” Image Description 2: Episode 106 Takeaways - - DNA methylation - Histone modification - Low carb vs. low-fat diets and epigenetics - Epigenetic aging and biological age - Types of epigenetic clocks - Epinutrients - Stress and hormesis - Lifestyle interventions for epigenetic modulation Image Description 3: Episode title card with the text, “Exploring Longevity Medicine and Epigenetic Aging,” and an Available Now button with headshots of Dr. Fitzgerald and Dr. Aronica.

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Sep 16

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Blood sugar dysregulation is at the root of 9 out Blood sugar dysregulation is at the root of 9 out of the top 10 chronic diseases. But you don’t have to give up what you love to protect your health – small changes can make a massive difference. A key tip is to avoid eating “naked carbs” on their own, pairing them with balancing macronutrients such as fiber and fats. Going for an outdoor walk post-meal has the double benefit of lowering your blood sugar AND your stress levels! Tune in to our latest Teach-in with @drcaseyskitchen from @levels to hear her top blood sugar balancing tips - she’s got the data to prove they work! Link in bio: https://bit.ly/3eR79iJ Image Description: Text that reads, "3 simple steps to keep your blood sugar stable: Take a walk after meals Simple food swaps (like swapping rice for cauliflower rice) Try Stress releasing techniques (like deep breathing, meditation, tapping (EFT)"

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Sep 14

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In the newest #sponsored episode of #NewFrontiersI In the newest #sponsored episode of #NewFrontiersInFunctionalMedicine, I sat down with my friend and renowned hormone testing expert, Mark Newman. We discussed everything from cortisol and thyroid health to estrogen, the importance of analytical and clinical validation of tests, and his upcoming research. You’re not going to want to miss this one! And be sure to check out the show notes for tons of extra info and some special offers from @dutchtest. Link in profile: https://bit.ly/2XjkyuQ Image Description 1: Photo of Mark Newman with the quote, “We found that with each family of hormones there's a broader story to be told. And over the 10 years that we've been doing that here, we've learned a lot about some of those stories…” Image Description 2: Episode 107 - What does “Evidence-based” look like in Functional Lab Testing? - Functional hormone testing - Hormone metabolites - Testing methodologies - Comparing specimens - The cortisol curve - Monitoring sex hormones - Understanding laboratory-developed tests - Correlating test results, clinical findings, and research - Hormone replacement therapy - Precision Analytical’s dedication to research & innovation Image Description 3: Headshots of Dr. Fitzgerald and Mark Newman with the title, "What does “Evidence-based” look like in Functional Lab Testing," and an Available Now button.

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Sep 13

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A patient just asked me whether I recommend jackfr A patient just asked me whether I recommend jackfruit as a healthy food and as an occasional meat substitute. It’s a great question, especially as more and more people are seeking vegan protein sources to include in their diets. Jackfruit, when underripe, has a flavor that falls somewhere between savory and sweet and its texture can mimic pulled pork or chicken. Jackfruit is a good source of nutrients, including vitamins, minerals (especially potassium), phytonutrients, and fiber. It also has antimicrobial and antifungal properties. Glycemic responses vary – some research suggests it can aid blood sugar regulation, but I’ve found that depends on the ripeness and can vary from one individual to the next (best to test this with a glucose monitor if you have any blood sugar issues). Overall, jackfruit can be a reasonable food to choose as part of a varied diet. Some caveats, however: It is not a great source of protein. So, it doesn’t make a good meat substitute from that perspective. Depending on the makeup of the rest of your diet, you may need to pay attention to finding other sources of proteins (either complete proteins like meat, poultry, fish, or eggs, or complementary proteins (like rice and beans, or rice and nuts/seeds). In addition, individuals with latex or birch pollen allergies should be cautious with jackfruit as it can sometimes be a cross-reaction food. Those with chronic kidney disease should not overconsume jackfruit because of its higher potassium content. Do you eat jackfruit? Link to study: https://bit.ly/2WIYzNt Image Description: An image of jackfruit with the text, "Jackfruit: -A good source of vitamins, minerals, phytonutrients, and fiber - Has Antimicrobial and antifungal properties - Glycemic responses vary - Can be a cross-reaction food, especially for latex and birch pollen allergies"
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