You know, we are SOOO busy when we sleep. Contrary to popular belief, good quality sleep is an active experience where our bodies are engaged in really important metabolic work. For instance, during sleep hours we are detoxifying up a storm. In fact during sleep, the brain dumps loads of neurotoxins including beta-amyloid, the protein…
DetailsObviously, the plants around us make pollen- the bane of the seasonal allergy sufferer’s existence. But did you know that because of our planting habits in the US we’ve drastically increased the amount of pollen-producing plants, significantly contributing to the epidemic that is seasonal allergies? Pollen producers are pretty much always male plants. And male…
DetailsToday I want to highlight a cooking concept that I think is absolutely invaluable to anyone who needs to start cooking all meals from scratch and finds it hard to make the time to cook extensively at each mealtime. It is this: “feeding” your refrigerator (and freezer) with leftovers and prepped, ready-to-cook ingredients. Once you…
DetailsJune 10, 2013 – I want to introduce you to an exquisite book that I’ve been reading. It’s called Almost Finished. It’s a memoir by Justine Bowen-Jones. Justine lost her father to pancreatic cancer when she was six years old. Before he died, her father– poet and English professor Jim Bowen–wrote her letters to accompany her through her life. This book contains his letters and her responses.
DetailsOn the first day of Christmas, my true love pondered: Of all the supplements out there, fish oils are one of the best accepted and most widely used because the research on it is so plentiful
DetailsI had the privilege of presenting an overview of Functional Medicine at the 8th annual Nutra India Summit in Mumbai, India, a few weeks ago, some of which is available on YouTube.
DetailsI was hanging out at Whole Foods Market (WFM) last night. It was the grand-opening day. Kind of embarrassing to admit such a thing would get me going, but it did.
DetailsDid you know that the CDC just reduced the exposure limit in kids for lead to 5ug/dL? It was 10ug/dL before that.
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