Dogs in the Home Help Shape Children’s Immune Systems

Dogs not only serve as playful and loving family companions, but now research suggests they also help keep kids’ immune systems healthy. A study found pregnant moms with a dog in the home had children with less immunoglobulin E (IgE) allergies. Adolescents who had prenatal exposure to dogs showed nearly a 30% decrease in IgE…

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Gut-Trained Immune Cells Help Protect the Brain from Infection

Immune cells in our gut appear to help protect the brain from infection. A fascinating study in mice suggests that immune cells in the gut are trained to recognize and respond to pathogens and then move to the brain’s surface to protect it. The lining of the gut is rich in immunoglobulin A (IgA), antibodies…

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Medications May Undermine Weight Loss Efforts in Diabetics

New research adds to our existing knowledge and experience that some medications may inhibit weight loss, even when lifestyle interventions such as diet and exercise are prioritized. The Look AHEAD randomized study followed over 5000 middle-aged diabetic participants for 13.5 years and found overweight or obese participants taking obesogenic medications, or drugs that tend to…

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Omega-3 DHA Enhances Cyclist Performance

Supplementing with omega-3 fats DHA + EPA, with a higher ratio of DHA, may increase physical power output and prolong the time before exhaustion (specifically before reaching the lactic acid threshold) according to a new study. Participants in a recent study of 50 amateur cyclists published in the Journal of the International Society of Sports…

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Early Introduction to Gluten May Prevent Celiac Disease

Can including gluten early in an infant’s diet prevent celiac disease (CD)? New data supports this possibility. Analysis of the Enquiring About Tolerance (EAT) randomized, controlled trial published in JAMA Pediatrics this September reported that none of the 488 children in the early introduction group who consumed around 500 mg of gluten per day (equivalent…

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Military Environmental Exposure Linked to Rheumatoid Arthritis in Veterans

Environmental toxins have been shown in several studies to be a potential trigger for immune dysfunction and autoimmunity. Now new data, from ex-military personnel, adds to that evidence base. In this recent study, published in Arthritis & Rheumatology, U.S. veterans exposed to military burn pits and waste disposal were found to harbor more antibody markers for rheumatoid…

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Green Tea & Coffee Consumption Reduces Risk of Death in Type 2 Diabetes

A new study from Japan suggests people with type 2 diabetes who consume both green tea and coffee (quite a methylation adaptogen cocktail) have a lower risk of death. By a significant amount. Researchers studied nearly 5,000 patients over a five-year period and found that drinking either beverage alone helped reduce the risk of mortality (from any cause): Drinking…

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Data Emerge on “Long” COVID Characteristics and Risk Factors

Long COVID is now recognized as a post-viral syndrome of chronic debilitating symptoms that can last for months. Similar post-viral syndromes that have been observed follow other infections such as influenza, pneumonia, Epstein-Barr virus, and HIV. New data from a recent study by Kings College London of 4 million individuals in the United Kingdom indicates that: It’s relatively…

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Subway Bread Cannot be Defined as Bread, Irish Court Rules

When is bread not actually bread? When it’s Subway bread, according to a ruling by the Irish Court. The case in question was brought by Bookfinders Ltd, Subway’s Irish Franchise, who sought to make their sandwiches tax exempt under Ireland’s Value-Added Tax Act of 1972 that allows such exemptions for staple foods. The court declined, saying…

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