Help! Which Fats Does My Body Need?
Fat is making a comeback! The “diet” and “low fat” craze has started to abate.
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Non-Drug Strategies for Pain Management
Many people to turn to complementary therapies as part of their pain management repertoire.
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Should We Still Be Flossing?
The press has been abuzz lately with headlines proclaiming that there does not appear to be any strong evidence that flossing helps prevent tooth decay or gum disease.
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Apple Cider Vinegar: Folk Remedy to Science-Based Functional Food?
Is apple cider vinegar (ACV) an effective treatment to control blood sugar, reduce cholesterol levels, and promote weight loss?
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Good Food, Good Sex and A Long Healthy Life!
Does one small Italian village in Italy hold the key to the fountain of youth? Could it be as simple as healthy eating and lots of sex?
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Emotional Healing with Inner Bonding (and Free eCourse)
Fundamental to Functional Medicine is careful consideration of the mental, emotional and spiritual status of ourselves and our patients. Inner Bonding is a rather remarkable process that effectively and relatively quickly clears away emotional debris keeping us from healing. What is Inner Bonding®? INNER BONDING a 6-step spiritually based therapeutic modality that heals shame, and…
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Watch Out for This New Practice That Can Undermine Your Health Food Choices
Choosing between visual image of food items using finger touch (e.g. on an ipad) can prompt pleasure-seeking brain messages to overpower those rational, health-seeking ones, according to new research
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Surprising Ways to Build Muscle and Reduce Blood Sugar – No Exercise Involved!
But some recent studies have concluded that mental imagery can actually make your muscles stronger.
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What’s Your Natural, Restorative, Ahhhhhh Environment?
Nature is immediately captivating, but equally relaxing.
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Common Food Additive Implicated in Food Allergy
In animal studies, tBHQ has been shown to promote a key step in the development of food allergy.
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Breast Wellness by Dr. Elizabeth W. Boham
This is why I developed the DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer with my friend and yoga / meditation instructor Heidi Spear.
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Reduce Sugar in Processed Food by Replacing with Fungi?
Look, I am all for reducing the amount of sugar found in processed foods. But this new product– pending approval in the US (already approved elsewhere) is actually bitter-taste receptor-blocking fungi (myceliu
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Are Parasites Keeping You From Health?
Weinstock, a gastroenterologist now at Tufts University has found that it may not be the parasites that are causing the problem but their absence!
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A Little Dirt Will Do You Good: Great Read from NYT
Autoimmune disease has increased sharply in the last 50 years.
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