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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
Dr. Kara Fitzgerald Dr. Kara Fitzgerald
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  • YOUNGER YOU
    • *NEW* Practitioner Training
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  • About
    • Dr. Kara Fitzgerald
    • Our Team
    • Press
    • Publications
    • Testimonials
    • Careers
  • Learn
    • Newsletter
    • Blog
    • Podcast
    • Webinars
    • Research, News & Ideas
    • Case Studies
    • Recommended Links
    • FxMED Sponsored Education
  • Recipes
  • Store
  • Contact
  • YOUNGER YOU
    • *NEW* Practitioner Training
    • What is Younger You
    • Books
      • Younger You book
      • Better Broths book
    • Discover Your Bio Age
      • Bio Age Quiz (BASA) – FREE
      • Bio Age Lab Test
    • Programs
      • 10-Day Self-Paced Course
      • 1-1 Clinic Support
      • For Businesses
    • Supplements
  • Clinic
    • Our Clinic
    • New Frontiers Clinic Services
    • FAQ
    • Testimonials
    • Office Policies and Fees
    • Contact the Clinic
    • Getting Here
    • Patient Portal
Bone Broth Report: Investigating for Lead and Toxic Minerals PLUS Nutritional Value

Bone broth is often recommended as a healing food. But does it really contain what we think it should? Might it contain lead or other toxic minerals? Download our free report to find out.

 View Report
Category: Featured HomeBy Kara Fitzgerald, NDApril 18, 2014

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KARA FITZGERALD, ND
DR. KARA FITZGERALD, LLC
KF EDUCATION & CONSULTING, LLC

The New Frontiers Functional Medicine & Nutrition Clinic is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut.
  • Phone:
    (203) 304-9502
  • Fax:
    (203) 304-9503
  • Address:
    27 Glen Road, Sandy Hook CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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Dr. Kara Fitzgerald

drkarafitzgerald
🚨 Clinicians, are you missing a critical piece 🚨 Clinicians, are you missing a critical piece in your approach to PCOS and metabolic health? I’m going LIVE to walk you through how real-time hormone and glucose tracking is transforming how we approach female health and longevity beyond PCOS. We’ll cover: ✅ Personalized interventions using CGMs + hormone tech ✅ Best practices for functional root cause treatment ✅ Real-world case insights you can start using immediately 🗓 Join me LIVE – April 23, 2025, at 4 pm EST 🎥 Can’t make it live? Sign up anyway—we’ll send the replay for a limited time. Let’s stop guessing and start measuring. 👉 Comment “April Webinar” and we’ll DM you the link to register, OR head to www.drkarafitzgerald.com/webinars and register today. #PCOS #FunctionalMedicine #RootCauseMedicine #HormoneHealth #CGM #WomensHealth #MetabolicHealth #DrKaraFitzgerald #ClinicianEducation #FunctionalPractitioner #WebinarAlert
✨ Everyone’s searching for the next big anti-a ✨ Everyone’s searching for the next big anti-aging breakthrough. But here’s what I want you to know: The most effective anti-aging tools may not be fancy drugs or expensive procedures, but nutrition, sleep, movement, and connection. That’s it. That’s the foundation. I’ve seen it in the research, and I’ve seen it in real people’s lives—your daily choices can literally change how your body ages. Not just how you feel, but your biological age, the true measure of how your cells are functioning. The best part? These tools are accessible. They’re powerful. And they work—when we use them consistently, with intention. You don’t need to chase the hype. You just need a clear path forward. That’s what Younger You is all about. 📘 Comment Younger You and start your own journey. #YoungerYou #FunctionalMedicine #BiologicalAge #LongevityLifestyle #Epigenetics #HealthyAging #DrKaraFitzgerald
🧬 I need your input! If you’ve ever felt see 🧬 I need your input! If you’ve ever felt seen by the root-cause, systems-based approach to medicine—if you’ve experienced the power of functional medicine firsthand or you’re curious about how we can make it better—I want to hear from you. 👉 I’m inviting you to take just a few minutes to fill out this short survey: Comment "Podcast Survey" and we’ll DM you the link! Your voice helps shape the future of functional medicine—what we research, teach, and share with the world. It’s also how we make sure we’re creating the most relevant tools, resources, and content to truly support your journey. Whether you’re a patient, practitioner, or somewhere in between… your insights matter. 💚 Thank you for being part of this community. Let’s keep co-creating what medicine should be. #FunctionalMedicine #DrKaraFitzgerald #RootCauseHealing #PersonalizedMedicine #SystemsBiology #MedicalSurvey #WomensHealth #Epigenetics #AntiAging #IntegrativeMedicine #CommunityDrivenCare
Exciting news, colleagues! I’m thrilled to share Exciting news, colleagues! I’m thrilled to share that our new paper, a follow-up to our original Methylation Diet and Lifestyle study, is officially published today! 🎉🧬 This secondary analysis dives deeper into why some participants experienced greater epigenetic age reversal than others, and the findings are incredibly exciting: 🥦 Greater intake of methylation adaptogen-rich foods (think turmeric, garlic, rosemary, berries, and green tea) was strongly associated with biological age reversal. 📉 Some participants reversed their biological age by up to 8.8 years(!!!) in just 8 weeks. 💡 And notably, these results weren’t solely tied to weight loss, suggesting that what you eat may be just as important as how much you eat. I’ll be recording a short video soon, where I break down these findings, explain what they mean for your practice and daily life, and show you how to apply them in a real-world context. 👉 Drop your questions in the comments — I’ll answer as many as I can in the video! 📬 And if you haven’t already, sign up for our newsletter to be the first to get the full breakdown when the video drops: https://www.drkarafitzgerald.com/newsletter/ I’m so proud of this next step in our research journey, and I’m grateful to each of you for being a part of this growing conversation around #EpiNutrients, epigenetics, and longevity! Let’s keep going. 💛 Read the full study: https://www.aging-us.com/article/206240/pdf #Epigenetics #BiologicalAge #MethylationDiet #FunctionalMedicine #LongevityScience #DrKaraFitzgerald #YoungerYou #YoungerYouProgram #YoungerYouBook
You can lower your biological age—by more than s You can lower your biological age—by more than six years. 🧬✨ Ours was one of the first studies to show diet & lifestyle can potentially slow down biological aging (as measured by epigenetic clocks) — now the research evidence proving this right is growing rapidly. Now, a new study in Nutrients found that individuals with obesity who followed a very low-calorie ketogenic diet (VLCKD) didn’t just lose weight—they lowered their biological age. By over six years. That’s the power of food as medicine. Nutrition isn’t just about calories. It’s information—capable of influencing gene expression, turning down inflammation, and yes, slowing (or even lowering) the epigenetic clock. We can change our trajectory. This is the kind of science that fuels the Younger You movement—and it’s only the beginning. 💥 📖 Study: https://doi.org/10.3390/nu17061060 #YoungerYou #Epigenetics #FunctionalMedicine #BiologicalAge #NutritionIsMedicine #DrKaraFitzgerald #VLCKD #KetogenicHealing #Healthspan #AgeReversal
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