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Dr. Kara Fitzgerald
Individualized Evidence Based Integrative & Functional Medicine
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CNS Supervised Experience

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CNS Supervised Experience

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Earn your CNS hours alongside our virtual nutrition team in our established interdisciplinary Functional Medicine clinic. Make those hours count.

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Category: Featured HomeBy Kara Fitzgerald, NDApril 6, 2014

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KARA FITZGERALD, ND
The Sandy Hook Clinic (SHC) is located in the Sandy Hook Village section of Newtown, Connecticut in Fairfield County, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill building, overlooking the Pootatuck River.
  • Phone:
    (203) 304-9502
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    (203) 304-9503
  • Address:
    27 Glen Road, 4th FloorNewtown CT 06482

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IFM Certified Practitioner

Kara Fitzgerald, ND, Naturopathic Doctor is a certfied practitioner with The Institute for Functional Medicine.

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Dr. Kara Fitzgerald
A recent study showed that even a brief bout of ph A recent study showed that even a brief bout of physical activity can favorably influence 9815 molecules in blood, including hormones, immune markers, fatty acids & neurotransmitters [PMID 32470399]. Isn’t that impressive? As little as 10 minutes of exercise could boost your immune system, improve metabolic, cognitive & mental health and even slow down aging (among many other benefits). In fact, the researchers called these pleiotropic effects of exercise “Molecular Choreography”, elegantly summarizing the complex and interconnected influence physical activity has on many key biochemical pathways. Is it any surprise then that exercise also influences gene expression? For example, multiple studies have shown exercise reduces methylation of tumor-suppressor genes. And this mechanism is probably a big reason why exercise is an important preventative measure for cancer. If you want to stay up-to-date on the latest in longevity & functional medicine, join my newsletter here (link in bio): https://www.drkarafitzgerald.com/newsletter/ #longevity #exercise #movement #physicalactivity #fitness #epinutrients #biologicalaging #epigenetics #bioage #YoungerYou #functionalmedicine #health #functionallongevity #nutrition #personalizedmedicine #DNAmethylation #reverseaging #antiaging #health #healthyaging #research #healthspan #optimalhealth #lifespan #wellness
Are you passionate about sharing vibrant health an Are you passionate about sharing vibrant health and longevity, and excited to use your marketing expertise to help more people access the incredible benefits of functional medicine and Dr. Fitzgerald’s longevity research? Then let’s talk… Find out more & apply here: https://www.drkarafitzgerald.com/career-opportunity/ #longevity #epigenetics #YoungerYou #functionalmedicine #careeropportunity #personalizedmedicine #bioage #antiaging #health #functionallongevity #epinutrients #nutrition #movement #physicalactivity #fitness #lifespan #healthspan
In 2021, over 62 billion US dollars were spent glo In 2021, over 62 billion US dollars were spent globally on anti-aging products, despite a lack of accurate tests to quantitatively show their efficacy. On the latest New Frontiers podcast, Dr. Carolina Reis, PhD from @oneskin.co shares exciting new science that will likely disrupt the industry. After developing the skin biological age clock, Dr. Reis and her female scientist colleagues (go #womeninscience !) have been able to test products and peptides to accurately determine both their positive and negative impact on skin aging. Using data from these tests, they have developed a way to target senescent cells to improve the appearance and reverse the biological age of skin, and research is currently underway to determine how it may apply to the skin microbiome, barrier function, inflammation and overall health as well. I think you will find this interview fascinating on so many levels – I know I sure did! Tune in to the podcast here (link in bio): https://www.drkarafitzgerald.com/2023/06/05/disrupting-anti-aging-skincare-by-targeting-senescent-cells/ #skinhealth #functionalmedicine #personalizedmedicine #cleancosmetics #careproducts #personalcare #skinroutine #longevity #healthyaging #inflammation #immunehealth #matureskin #lifestylemedicine #agingskin #reverseaging #YoungerYou #research #healthspan #optimalhealth #lifespan
What an incredible few days at IFM’s Annual Inte What an incredible few days at IFM’s Annual International Conference! @instituteforfxmed @doctorsdata @gaiaherbs Talking about gut health with Halle Berry @halleberry and team Pendulum @pendulumlifeco was definitely a career defining moment 🤩 Plus I was honored not only to present and share our latest research findings but also meet so many of you in the hallways and during the Younger You book signings - thank you for stopping by and supporting my work on functional longevity! For future events and the latest in functional medicine, longevity and epigenetics sign up for my newsletter here (link in bio): https://www.drkarafitzgerald.com/newsletter/ #longevity #epinutrients #biologicalaging #epigenetics #education #bioage #YoungerYou #functionalmedicine #antiaging #nutrition #guthealth #personalizedmedicine #clinicalpractice #DNAmethylation #reverseaging #health #healthyaging #research #healthspan #optimalhealth #lifespan #getyounger
Stress. It feels like some unavoidable aspect of l Stress. It feels like some unavoidable aspect of life that you can't get rid of without winning the lottery, or retiring, or moving to a secluded private island (or maybe all three). And it's something we all experience: Heck, I can feel like I'm doing pretty well at life, but my raggedy chewed-up cuticles can tell an entirely different story. (The term for that is autocannibalism, by the way. Yikes!) Instead of letting it get you down, though, think of it more like a call to action. Your stress levels require your attention to bring them down. Taking the time to practice some basic relaxation techniques - like meditation or deep breathing - can have a profound effect on your biological age and associated chronic diseases of aging. And as you turn down your stress levels, your day-to-day experiences with stress will also drop! This is why having a relaxation practice is a fundamental pillar of the Younger You method - just a few minutes a day can help slow down biological aging (as we’ve seen in my research studies). Join my newsletter to stay up-to-date on the latest in longevity & functional medicine (link in bio): https://www.drkarafitzgerald.com/newsletter/ #longevity #epinutrients #antiaging #biologicalaging #epigenetics #bioage #youngeryou #functionalmedicine #clinicalpractice #nutrition #personalizedmedicine #DNAmethylation #reverseaging #YoungerYou #health #healthyaging #research #healthspan #optimalhealth #lifespan
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