Name: Apricot Butter Bars
Prep time: 10 min
Cook time: 12 h
Yield: 10 bars
Ingredients: 1 tbsp Chia seeds; 3 tbsp nut or seed butter (unsweetened); 1/2 cup dried fig; 1 1/2 cup dried apricot; 3 tbsp coconut dried; 1 cup granola (or muesli)

A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients.

You can use the unsweetened nut or seed butter of your choice. I like sunflower seed butter and almond butter, but there are many excellent options out there. If you stick to a seed butter you’ll also be making these nut free and school-safe!

This recipe was adapted from A Fresh Legacy.

Apricot Butter Bars

Servings	Prep Time	Cook Time
10bars	10minutes	12hours

Servings	Prep Time
10bars	10minutes

Cook Time

12hours

Course Snack

Ingredients

1 tbsp Chia seeds
3 tbsp nut or seed butter unsweetened
1/2 cup dried fig
1 1/2 cup dried apricot
3 tbsp coconut dried
1 cup granola or muesli

Servings: bars

Units:

Ingredients

1 tbsp Chia seeds
3 tbsp nut or seed butter unsweetened
1/2 cup dried fig
1 1/2 cup dried apricot
3 tbsp coconut dried
1 cup granola or muesli

Servings: bars

Units:

Course Snack

Instructions

Add the ingredients to a food processor and combine well until a ball of thick paste is formed
Scoop the ingredients out onto a large piece of baking paper
Cover the mixture with the excess paper and flatten slightly
Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
Dehydrate for approximately 12 hours at 125 degrees.
If you do not have a dehydrator you could either set these bars in the fridge, or cook them at a the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat. I have not made them in the oven to date so can not specify the exact cooking time it would take. If you give it a try I would love for you to drop back and share the details.

Recipe Notes

Store in an airtight container.
The cook time may vary depending on the model of dehydrator you use.

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Apricot Butter Bars (Dairy-Free)

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