If you’re looking for fresh ideas to keep up with New Year’s healthy living resolutions, you’ve landed on the right page (or website shall we say). This colorful anti-aging salad features in our exclusive Younger You pre-order recipe collection and has been specifically created with longevity in mind.
The star ingredient, Brussels sprouts, is an excellent source of sulforaphane which is one of the methylation superfoods! Sulforaphane supports optimal DNA methylation and biological aging and has anti-inflammatory, antioxidant, and cancer-protective properties. But it is not the only bio age-reversing ingredient in this recipe – the turnips, carrots, onion, pumpkin seeds, garlic, lemon, olive oil, and basil also support healthy methylation and can slow down epigenetic aging.
Whether you need a bit of help getting more veggies in, are determined to live longer, live better, or even reverse your biological age* – this recipe is for you!
We are grateful to our Nutrition Resident Neda Mowzoun for developing this recipe, you can read how this recipe helped her banish those childhood Brussels memories and fall in love with this methylation superfood in the description below. And we hope that you fall in love with it too!
If you would like to optimize your health at the DNA level through dedicated support you may be interested to join our 3 Years Younger digital bio age reversal program.