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Dairy-free, Paleo: Instead of butter, use coconut oil. Instead of heavy cream, use cashews and make sure to blend long enough for the cashews to completely ‘melt’ into creaminess.
Low FODMAPs, dairy-free, Paleo: Instead of butter, use coconut oil. Instead of heavy cream, use coconut cream (the solid contents of a refrigerated can of full-fat coconut milk, reserve the liquid for another use). Omit the onion and garlic.