Exercise Recovery Drink
Course
Drinks
,
Smoothie
Cuisine
Beverage
Servings
Prep Time
1
person
5
minutes
Servings
Prep Time
1
person
5
minutes
Ingredients
1/2
cup
blueberries or blackberries
1/2
cup
cantaloupe melon
seeded and peeled
1
serving
protein powder of your choice
unflavored or vanilla (see link in introduction)
1
tsp.
ground flax seeds
6-8
almonds
1
cup
coconut water
1
pinch
Himalayan pink salt
2-3
ice cubes
optional
Instructions
Place all the ingredients into a high-speed blender and blend until completely smooth. Serve immediately.