Research & News RoundUp – January 2025
Sip Your Way to Health: The Glow & Thrive Mocktail Recipe for Longevity
The New Year is a time for fresh starts, thoughtful intentions, and celebrations with loved ones. But why not toast to your health while you’re at it? Enter the Glow & Thrive Mocktail, a festive, alcohol-free drink that not only tastes delightful but is packed with ingredients that support your longevity and well-being. Whether you’re hosting a party, joining Dry January, or simply looking for a refreshing drink that does more than quench your thirst, this recipe has you covered.
This recipe combines nature’s most epinutrient-dense ingredients to slow down aging, reduce inflammation, and keep your body functioning optimally. Here’s why each ingredient matters:
- Pomegranate Juice: Rich in antioxidants, pomegranate juice fights oxidative stress and supports heart health, which are key for longevity. It is also rich in several DNA methylation-supportive epinutrients, including ellagic acid and quercetin, which support optimal gene expression.
- Fresh Ginger: A natural anti-inflammatory hero that aids digestion and helps reduce muscle soreness. This powerful spice also contains longevity promoting polyphenols such as kaempferol.
- Lemon Juice: Packed with vitamin C, lemon juice boosts immunity, aids detoxification, and supports collagen production for healthy skin. Lemons are also rich in citrate which helps lower oxalate load and supports kidney health.
- Turmeric (optional): Known for its powerful compound curcumin, turmeric combats inflammation and may slow cellular aging.
- Mint Leaves: Fresh mint not only adds a burst of flavor but also aids in digestion and calms the stomach, plus it’s a good source of rosmarinic acid – a powerhouse epinutrient.
- Sparkling Water: Adds a fun fizz while keeping you hydrated and refreshed.
- Raw Honey (optional): A touch of natural sweetness with added antimicrobial and antioxidant benefits.
Together, these ingredients create a vibrant drink that tastes indulgent but feels light and nourishing—the perfect combo for longevity-supportive celebrations!
| Glow & Thrive Longevity Mocktail |
Glow & Thrive Longevity Mocktail
| Servings | Prep Time |
| 2drinks | 5minutes |
| Servings | Prep Time |
| 2drinks | 5minutes |
Ingredients
- 8-10 leaves fresh mint
- 2 tbsp. Fresh ginger grated
- 1 cup pomegranate juice
- 2 tbsp. freshly squeezed lemon juice
- 1 cup sparkling water
- a dash Turmeric powder optional
- 2 tsp. raw honey or 4 drops of liquid stevia (optional, for sweetness)
- ice cubes
- pomegranate seeds (for garnish)
- 2 sprigs fresh rosemary (for garnish)
Servings: drinks
Units:
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Ingredients
Servings: drinks
Units:
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Instructions
- Muddle the mint and ginger: In a cocktail shaker or large glass, gently muddle the fresh mint leaves and grated ginger to release their flavors and oils.
- Mix the liquids: Add the pomegranate juice, lemon juice, and sparkling water. Stir gently to combine.
- Optional Add-ins: Add a dash of turmeric and raw honey (or stevia) for a hint of natural sweetness and extra health benefits. Stir well to ensure everything dissolves.
- Serve over ice: Fill two glasses with ice cubes and strain the mocktail mixture evenly into both glasses.
- Garnish beautifully: Top each drink with a few pomegranate seeds and a sprig of rosemary for an elegant, festive touch.
- Sip and glow: Toast to health, longevity, and a vibrant new year!
1 Comment
Thank you, this recipe is absolutely fabulous! 🥰