Name: Healthy Carrot Soup
Ingredients: 1 Tbsp olive oil; 2 Tsp Curry poweder; 1 Clove garlic (Smashed); 1.5 Inches Ginger (Peeled and smashed); 1/2 Medium onion (Chopped); 1 Lb carrots (Peeled and sliced); 1 Bay leaf; 2.5 Cups Veggie or chicken stock; 1/2 Cup Coconut milk

It’s never a bad time for soup, especially a healthy carrot soup. Enjoy this soup on a busy weeknight and make extra for lunch the next day. This recipe is free of gluten, dairy and soy and can be tailored to suit your taste buds! Add extra spices or citrus to make it your own. View other recipes here.

Healthy Carrot Soup

Course Soups
Cuisine American

Ingredients

1 Tbsp olive oil
2 Tsp Curry poweder
1 Clove garlic Smashed
1.5 Inches Ginger Peeled and smashed
1/2 Medium onion Chopped
1 Lb carrots Peeled and sliced
1 Bay leaf
2.5 Cups Veggie or chicken stock
1/2 Cup Coconut milk

Servings:

Units:

Ingredients

1 Tbsp olive oil
2 Tsp Curry poweder
1 Clove garlic Smashed
1.5 Inches Ginger Peeled and smashed
1/2 Medium onion Chopped
1 Lb carrots Peeled and sliced
1 Bay leaf
2.5 Cups Veggie or chicken stock
1/2 Cup Coconut milk

Servings:

Units:

Course Soups
Cuisine American

Instructions

Heat oil in pot, add curry and garlic. Cook about 30 seconds.
Add ginger, onion, carrot, bay leaf, and stock. Bring to boil.
Reduce heat, simmer until tender, about 30 minutes. Remove bay leaf, use immersion blender(or put in regular blender) and blend until smooth.
Stir in coconut milk, season to taste. I like to garnish with bacon, but is delicious on its own or with chicken. Enjoy!

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2 Comments

Lila says:

August 16, 2020 at 2:27 am

Hi, I’m following your website from couple of months & you people are producing really helpful articles, can you please tell me should we use stainless steel stockpots or nonstick cookware for soup preparation?

Reply
- Kara Fitzgerald, ND says:
  
  August 21, 2020 at 9:00 am
  
  Thank you for following along and your kind words! You might find this blog from our archives useful to answer your question: https://www.drkarafitzgerald.com/2017/07/10/safest-cookware-choices-for-your-family/
  
  Reply

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Healthy Carrot Soup

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