Methylation Trail Mix
Servings
10people
Cook Time
20minutes
Servings
10people
Cook Time
20minutes
Ingredients
Instructions
  1. Preheat oven to 375 degrees. While oven is pre-heating, place coconut oil in oven-safe container, inside oven to melt, about three minutes.
  2. In mixing bowl, combine pumpkin seeds, sunflower seeds, cashews and coconut oil. Season with sea salt and mix well. Spread on rimmed baking sheet in a single layer. Toast until golden, about 6-8 minutes, stirring halfway through.
  3. Remove mixture from oven, place on plate and set on counter. When cool, combine seed and nut mixture with coconut flakes, cinnamon, chocolate chips. Mix to combine. Enjoy!
Recipe Notes

This recipe was submitted by our Nutrition Resident, Jill Sheppard Davenport. Jill is an integrative health educator, health coach and workshop facilitator. Her compassionate, science-oriented approach empowers clients to understand and address the root causes of their symptoms. Jill’s clinical, research and teaching interest is functional nutrition for mental health. Jill earned a Master of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health and a Master in Public Policy from the Harvard Kennedy School. She received additional training in functional nutrition, mindfulness meditation, mental health rehabilitation and suicide prevention. Jill is founder and director of JustHealth LLC, which provides integrative nutrition, mindfulness and suicide prevention workshops for healthcare institutions and workplaces. Previously, Jill directed health policy, advocacy and education initiatives for the nonprofit and government sectors.

Print Friendly, PDF & Email