Mushroom & Spinach Fricassee
Course
Main Dish
Cuisine
American
Servings
2-3
Cook Time
30
Minutes
Servings
2-3
Cook Time
30
Minutes
Ingredients
1
Tbsp
Red palm oil
Unrefined and organic
1
Tbsp
Extra virgin olive oil
16
Oz
Mushrooms
Include some wild mushroom such as shiitake, maitake or oyster mushrooms for enhanced immune-balancing properties. Sliced
3
Cloves
garlic
Finely chopped
1
Tbsp
Arrowroot powder
1
Cup
Almond milk
Or other milk variety
1
Tbsp
Whole-grain dijon mustard
10
Oz
Baby spinach leaves
(2-3 big handfuls)
3/4
Tsp
salt
To taste
Freshly ground black pepper
Instructions
Heat the oils in a large sauté pan over medium heat. Add the mushroom and garlic and cook for about 10 minutes, until the mushrooms are soft.
Add the arrowroot powder and stir through. Cook for 1-2 minutes more then add the almond milk, slowly stirring it in to create a smooth sauce.
Add the mustard, spinach leaves and seasonings and cook on low until the spinach is wilted.
Pairs well with roasted sweet potato, rice or quinoa.