Name: No-Bake Energy Bites
Yield: 12 (balls)
Ingredients: 1 cup Sunflower seeds; 1/4 cup Pumpkin seeds; 1/4 cup Unsweetened Shredded Coconut (plus extra for coating); 1/4 cup unsweetened sunflower seed butter; 4 Medjool dates (pits removed); 2 tablespoons ground flax seeds; 1 tablespoon Turmeric powder; 1 tablespoon coconut oil (melted); 2 tablespoons Water; Zest of 2 lemons; 1 teaspoon real vanilla extract; 1 pinch fine grain sea salt

A No-Bake, Nutrient-Packed Snack for Energy and Longevity

These energy bites are a seed extravaganza! Infused with anti-inflammatory turmeric and fragrant lemon zest, they offer a punchy flavor while delivering healthy fats, fiber, and a whole host of longevity-boosting epinutrients (see below). Naturally sweetened and rich in antioxidants, they make a refreshing, feel-good snack for any time of day.

Younger You spotlight

Longevity superfoods: sunflower seeds, pumpkin seeds, shredded coconut, flax seeds, turmeric, coconut oil, lemon.

Epinutrients: alpha linoleic acid (ALA), betaine, catechins, cysteine, curcumin, folate, hesperidin, kaempferol, luteolin, magnesium, methionine, myricetin, naringenin, vitamins B3 and B6, potassium, quercetin, zinc.

They are also super handy to have when on the go and last a full two weeks in the fridge (they freeze well too). So go ahead and make a double batch – you’ll always have something methylation-friendly on hand for those times when you need something on the fly.

This recipe is adapted from Younger You: Reduce Your Bio Age and Live Longer, Better authored by Dr. Kara Fitzgerald

No-Bake Energy Bites

Servings	Prep Time	Cook Time
12(balls)	30minutes + 2 hours to set	0minutes

Servings	Prep Time
12(balls)	30minutes + 2 hours to set

Cook Time

0minutes

Course Snack

Ingredients

1 cup Sunflower seeds
1/4 cup Pumpkin seeds
1/4 cup Unsweetened Shredded Coconut plus extra for coating
1/4 cup unsweetened sunflower seed butter
4 Medjool dates pits removed
2 tablespoons ground flax seeds
1 tablespoon Turmeric powder
1 tablespoon coconut oil melted
2 tablespoons Water
Zest of 2 lemons
1 teaspoon real vanilla extract
1 pinch fine grain sea salt

Servings: (balls)

Units:

Ingredients

1 cup Sunflower seeds
1/4 cup Pumpkin seeds
1/4 cup Unsweetened Shredded Coconut plus extra for coating
1/4 cup unsweetened sunflower seed butter
4 Medjool dates pits removed
2 tablespoons ground flax seeds
1 tablespoon Turmeric powder
1 tablespoon coconut oil melted
2 tablespoons Water
Zest of 2 lemons
1 teaspoon real vanilla extract
1 pinch fine grain sea salt

Servings: (balls)

Units:

Course Snack

Instructions

Combine all ingredients in a food processor and blend until a medium-coarse mixture (dough consistency) is formed. Stop and scrape the sides down intermittently for a uniform blend.
Make 12 balls out of the mixture and roll them in the extra shredded coconut.
Enjoy right away or store in the fridge (storage instructions below).

Recipe Notes

Store in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

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Dr. Fitzgerald’s book is an extraordinary integration of a vast amount of diverse information that makes practical sense of the complex interplay between our genes, the folate/vitamin B12 cycle, homocysteine, and the clinical importance of methylation.

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I was thrilled to see the principles of a methylation food plan. This helped to confirm my teaching principles.

Kylene Bogden, MS, RDN, CSSD, LDNCleveland Clinic Center for Functional Medicine

The nutrition methylation webinar has fabulous information on methylation and specific nutrients that are required to support the process. I think I can speak for our team of dietitian nutritionists in saying that it is valuable to connect the science and biochemistry from Dr. Fitzgerald’s point of view with the nutrition and implementation from Romilly. They are a knowledgeable team! I love that this is a food-first approach with an emphasis on food and dietary intervention for sustainable long-term nutritional support. Food is not just medicine, it’s information for methylation and you can’t supplement your way out of a bad diet!

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I enjoyed the presentation and really appreciated the food first approach. There were many talking points to help solidify this concept with patients, particularly those that don’t “buy in” to the food first approach or simply want to take a supplement.

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Dr. Kara Fitzgerald always produces clinically relevant and compelling cutting-edge content in her blogs, PodCasts and newsletters and I try to never miss one. Her dept of knowledge in the functional medicine paradigm and its relevance to modifying the course of the chronic disease epidemic is not only valuable, but inspiring. She is a respected colleague and I always appreciate the effort she puts into keeping up the important dialogue between integrative and functional medicine clinicians, as well as her clear desire to educate the health care consumer in the process. Dr. David M. Brady (University of Bridgeport, Designs for Health, Inc., Diagnostic Solutions Labs, LLC, and DrDavidBrady.com)

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I’ve had the opportunity to review Dr. Kara Fitzgerald’s blogs. She is a well-recognized leader of functional, integrative medicine. Her blogs effervesce with her enthusiasm for her subject matter and convey her genuine warmth and compassion for her patients. She writes in an engaging style while conveying significant and meaningful information about the varied topics she has covered. They are simply fun to read and easy to learn from her wealth of experience.

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No-Bake Energy Bites

A No-Bake, Nutrient-Packed Snack for Energy and Longevity

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