Name: Organic Sugar Body Scrub
Ingredients: 1/2 Cup Raw cane sugar (Organic); 2 Tbsp coconut oil (Melted, organic); 1/2 Tsp Vanilla essence or peppermint oil (Food grade-Not essential oil)

As a nutritionist, I’m normally cautioning people against sugar, but this is one use that I can fully endorse! I’ve made many batches of this super-easy-to-make scrub in the past, and my latest this morning was with peppermint – zingy! I just love that what I’m putting on my body is completely safe and chemical-free.

Organic Sugar Body Scrub

Course Body and Beauty
Cuisine International

Ingredients

1/2 Cup Raw cane sugar Organic
2 Tbsp coconut oil Melted, organic
1/2 Tsp Vanilla essence or peppermint oil Food grade-Not essential oil

Servings:

Units:

Ingredients

1/2 Cup Raw cane sugar Organic
2 Tbsp coconut oil Melted, organic
1/2 Tsp Vanilla essence or peppermint oil Food grade-Not essential oil

Servings:

Units:

Course Body and Beauty
Cuisine International

Instructions

I like to whizz the sugar a little in the food processor so that the granules are a little finer, but that’s up to you. Then just combine all ingredients in a small bowl and mix thoroughly.
Store in an air-tight container for up to 2 weeks.

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3 Comments

Calvin Kramer says:

April 22, 2016 at 2:46 am

Is this for i.e. exfoliating?

Reply
- Romilly Hodges says:
  
  April 22, 2016 at 7:31 pm
  
  Hi Calvin,
  Yes, that’s right – it’s an exfoliating scrub.
  Enjoy!
  
  Reply
Joanne says:

April 9, 2020 at 3:32 pm

Can this last longer than 2 weeks?

Reply

The info you are putting out is awesome. You’re playing an enormous role in helping so many practitioners and people to better understand the immune system and all the wonderful bioactives and lifestyle modifications that can make a difference. Thanks for all the time, effort, and research that you put in on a daily basis to help others. You should certainly be proud of what you do.

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The nutrition methylation webinar has fabulous information on methylation and specific nutrients that are required to support the process. I think I can speak for our team of dietitian nutritionists in saying that it is valuable to connect the science and biochemistry from Dr. Fitzgerald’s point of view with the nutrition and implementation from Romilly. They are a knowledgeable team! I love that this is a food-first approach with an emphasis on food and dietary intervention for sustainable long-term nutritional support. Food is not just medicine, it’s information for methylation and you can’t supplement your way out of a bad diet!

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I enjoyed the presentation and really appreciated the food first approach. There were many talking points to help solidify this concept with patients, particularly those that don’t “buy in” to the food first approach or simply want to take a supplement.

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Organic Sugar Body Scrub

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