Berry Coconut Parfaits
These tasty parfaits have all the decadence you could want but without any dairy! The coconut and berries make a super antioxidant and gut balancing team.
Healthy Fennel Soup
Enjoy this delicious fennel soup recipe. Fresh, simple to make, gluten and dairy free and nutritionist approved.
Nutty-Lemon Snack Balls
These tasty snack balls are handy for taking along with you on your day. They’re rich in proteins, nutrients, healthy fats and flavor to keep your taste buds satisfied, balance your blood sugar, fuel your brain cells and support your detox pathways. Plus they’re really easy to make. Nutty-Lemon Snack Balls Nutty-Lemon Snack Balls…
Gluten-Free Zucchini-Banana Muffins
It’s not long until we have an abundance of summer squash, but it’s always a good time to make zucchini-banana muffins! This recipe is suitable for an elimination diet or certain food sensitivities since it contains no gluten, dairy or eggs. It also makes a healthier alternative to store-bought muffins! …
Raspberry-Chia Jam
This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping…
Anti-Allergy Salad
Our anti-allergy salad includes quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies.
Anti-Allergy Tea
This anti-allergy tea is potent and will help you naturally combat the symptoms of seasonal allergies. It’s one of our favorite go-to’s.
Chicken Liver Pate
Update for Functional Medicine practitioners: liver is a methylation/epigenetic superfood since it’s high in methionine, cysteine, zinc, B2, B3, B6, folate, B12, betaine and choline. No other ingredient matches its broad-spectrum methylation nutrient support. Liver is a detox organ, so ALWAYS choose organic! To learn more about how to eat and live your way to methylation…
Gluten Free Lemon Tart
This Gluten Free Lemon Tart is a delicious treat suitable for any special occasion! I made it for my birthday this year, which happened to coincide with the first day that all the spring blossoms came out – heaven! I was also had two very special 4-year-old helpers who added all the ingredients for me…
Choconut-Mint Squares
Choconut-Mint Squares are perfect if you’re looking for a healthy yet decadent and tasty treat! I love combining the peppermint flavor with the creamy coconut and chocolate – it reminds me of the “After Eight” mint chocolates we had as treats when I was a child! Choconut-Mint Squares Choconut-Mint Squares Course Dessert Cuisine International Ingredients…