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Kara Fitzgerald ND Naturopathic Doctor
Individualized Evidence Based Integrative & Functional Medicine
Kara Fitzgerald ND Naturopathic DoctorKara Fitzgerald ND Naturopathic Doctor

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  • Home
  • Vision and Mission
    • Publications
    • About Kara Fitzgerald, ND IFMCP
    • About Ken Litwin, MD FACP IFMCP
    • About Romilly Hodges, MS CNS CN IFMCP
    • About Functional Medicine
    • About Our Team
  • Professionals
    • Professionals Blog
    • Professional Testimonials
    • Professional Education Programs
      • Clinic Immersion Program
      • Functional Nutrition Residency Program
    • Case Studies
    • Research, News & Ideas
    • Methylation Diet and Lifestyle
    • Products We Love
    • Recommended Links
    • Professionals Contact
    • FxMED Sponsored Education
  • FxMed Podcast
  • Consumers
    • Consumer Home Page
    • Programs
      • Methylation Balance
      • Cognitive Health
      • DIY Programs
        • Seasonal Allergy Relief
        • healthRESET Detox
    • Blog
    • Research, News and Ideas
    • Products we love
    • Recommended links
  • Recipes
  • Store
  • Clinic
    • Dr. Kara Fitzgerald FAQ
    • General Inquiry Form
    • Functional Medicine Services
    • Nutrition Services
    • About Our Clinic
    • Testimonials
    • Patient Forms
    • Office Policies
    • Directions
    • Current Patients
  • Contact

Archives: Recipes

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Carrot Cake

Carrot Cake Pudding

By Kara Fitzgerald, NDNovember 2, 20171 Comment

This Carrot Cake Pudding has a soft, mousse-like consistency, and bursts with the flavors of fall and the Holidays.

Butternut Squash

Southwestern Roasted Butternut Squash

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Ahhh, squashes – the epitome of fall. Though pumpkin usually dominates fall recipes, it’s not the only sweet-tasting squash that you should be featuring this season.

cabbage

Roasted Cabbage Slices

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

Any kind of oil-cooked cabbage disappears pretty fast in our house. Often I like to finely shred the cabbage and saute it with oil and sea salt until it’s just given in and wilted a little.

Thanksgiving Stuffing

Thanksgiving Stuffing

By Kara Fitzgerald, NDNovember 2, 2017Leave a comment

This nutty-fruity Thanksgiving stuffing comes together quickly. Everything goes from the food processor into the baking dish, and to the oven without any fuss.

Vegan Roasted Banana Ice Cream

Vegan Roasted Banana Ice Cream

By Kara Fitzgerald, NDOctober 9, 2017Leave a comment

There are moments when we all need a little treat. This recipe hits the spot and is healthy to boot. Fancy enough to serve at a gathering or special occasion, but simple enough to keep to yourself too!

Cashew Avocado Spread

Cashew Avocado Spread

By Kara Fitzgerald, NDSeptember 21, 20172 Comments

This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!

Apricot-coco2-Bar

Apricot Butter Bars (Dairy-Free)

By Romilly Hodges, MS CNSSeptember 8, 2017Leave a comment

A healthy lunch box treat that you can make from scratch for the kids (or for you!). Full of yummy, nutrient-dense ingredients. 

Nettles Pesto

Mineral Rich Nettles Pesto

By Kara Fitzgerald, NDSeptember 7, 2017Leave a comment

Rather than taking a mineral supplement and protein powder, you can get a BIG hit of nutrition by eating stinging nettles.

Cauliflower

Spicy Buffalo Cauliflower Popcorn

By Romilly Hodges, MS CNSSeptember 6, 2017Leave a comment

Let me start off by recommending that you make this spicy buffalo cauliflower popcorn at night before bed so you’re not awake and tempted by the amazing smells from your dehydrator.

Chicken Salad Wraps

Easy, Low-Carb Chicken Salad Wraps

By Kara Fitzgerald, NDJuly 11, 2017Leave a comment

Easy, Low-Carb Chicken Salad Wraps recipe submitted by Julie Lammers* To make a whole-foods diet happen with work and family schedules, we often rely on leftovers that can be reassembled into new meals the next day or frozen for later use. This recipe makes for an easy, refreshing summer lunch and a great way to…

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