Coconut Cacao Chia Pudding
Beautiful and delicious Coconut Cacao Chia Pudding, this is a little bowl full of heaven! Not only tastes good but DOES good!
Spiced Butternut Squash and Red Lentil Soup
Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C? Consuming foods these delicious, nutrient-dense foods may lower cholesterol levels and improve immune function.
Versatile One-Pan Veggies
Versatile One-Pan Veggies recipe is from Janine Henkel, MS, CNS, CN, one of our resident nutritionists. With today’s busy lifestyle, basic principles of a healthy diet can get easily lost to other priority tasks. Janine ensures that meals are based on simple, practical and delicious recipes, which motivates even the busiest professional, parent or those…
DIY Flaxseed Hair Gel
We are exposed to toxins every day – through our air, our water, our personal care and household products and much more. The good news is, there is a lot we can do to limit our exposure. As a functional nutritionist I believe choosing non-toxic, clean products is just as important as clean eating. That…
Healthy Halloween Candy Corn
Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative.
Immune Toning Coconut Curry
A good curry is such a great comfort food…but it can also be medicine for your immune system.
Chicken Liver & Rosemary Pâté
A good pâté can stand on its own when surrounded by soft-boiled farm-fresh eggs, steamed asparagus spears, raw cauliflower and colorful beets, and steamed Brussels sprouts!
Creamy Chocolate Grain-Free Banana Bread
This grain-free banana bread is an amazing breakfast option because it is loaded with an awesome balance of proteins, healthy fats, and carbohydrates.
The Life-Changing Loaf of Bread
The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fiber. It is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion. I will go so far as to say that this bread is good for you.
Peppermint Chocolate Keto Fat Bombs
When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.
