Eating For Your Genes: Rosemary-Lemon Tea
Rosmarinic acid, thought to be a real rock star component of rosemary, is a natural phenolic compound that has adaptogenic properties which support balanced methylation.
Methylation Trail Mix
We love pumpkin seeds and sunflower seeds for their rich minerals, B vitamins and essential fatty acids. They also make a delicious snack, especially in a methylation trail mix recipe like this one. Chocolate tip: Look for organic, dark chocolate (70%+ cacao) wherever you can. Check to make sure you’re comfortable with the ingredients! What…
Sunbutter Crunch Bars
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6,…
Laundry Detergent {Homemade and All Natural}
This article originally appeared on Pink Fortitude. Laundry Detergent {Homemade and All Natural} I’ve been on a green and homesteading kick lately, so today I’m going to share with you how to make your own laundry detergent {Homemade and All Natural}. It’s all natural, non-toxic, and oh by the way… you can save $70 or…
Eating for Your Genes: Turmeric-Pickled Daikon
Why is turmeric so essential for preventing cancer, AND for supporting cancer treatment? Here’s a huge reason: epigenetics.
Collagen Packed Blueberry Gummies
You don’t always have to make bone broth to enjoy the extensive benefits of collagen and gelatin.
Leaky Gut Bone Broth
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
A Beet-Beef Burger and Salad for Methylation Support
Yes, you can eat your methylation nutrients! This delicious burger is rich in methylation amino acids (methionine, cysteine, taurine), as well as B vitamins, betaine, choline and zinc, cofactors for homocysteine metabolism and necessary for forming methionine and the all-important methyl donor, SAMe
Hazelnut Fig Rolls
The hazelnuts, for example, which are rich in nutrients including minerals, good fatty acids and antioxidants…
Party Coleslaw
This Party Coleslaw takes your regular-garden-variety-slaw up a notch or two, both in terms of healthy ingredients and fanciness.
