Name: Raspberry-Chia Jam
Yield: 1.5 Cups
Ingredients: 1 Pack/10oz Frozen organic raspberries; 1/8 Cup Sugar (Unrefined, organic); 3 Tbsp Chia seeds

This raspberry-chia jam is a good recipe to get in those amazing berry phytonutrients and omega-3 fatty acids from the chia seed. The combination can help reduce inflammation, improve detoxification and even balance hormones. This recipe uses only a fraction of the sugar found in store-bought jams and spreads. And it makes a great topping for oatmeal or yogurt!

To learn more about how to eat and live your way to methylation health, click here for articles and our eBook, which contains over 40 exclusive recipes, free of gluten and dairy as well as dietary plans and lifestyle interventions.

Raspberry-Chia Jam

Servings

1.5Cups

Servings

1.5Cups

Course Dessert
Cuisine American

Ingredients

1 Pack/10oz Frozen organic raspberries
1/8 Cup Sugar Unrefined, organic
3 Tbsp Chia seeds

Servings: Cups

Units:

Ingredients

1 Pack/10oz Frozen organic raspberries
1/8 Cup Sugar Unrefined, organic
3 Tbsp Chia seeds

Servings: Cups

Units:

Course Dessert
Cuisine American

Instructions

Gently heat the raspberries and sugar in a small saucepan. Let it simmer for 3-5 minutes until the raspberries and sugar melt together.
Take off the heat and let cool slightly. Stir in the chia seed and set aside to cool completely. The chia seed should swell and create a jam/jelly consistency.
Store in an airtight container in the refrigerator for up to 1 week.

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