Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of:
- Vitamin B3
- Vitamin B12
- Vitamin D
Sardines are super straight out of the can. However, if that doesn’t appeal to you, we hope this recipe will be your guaranteed winner.
These sardines are so simple and kid-friendly, you’ll be fighting for the last one.
They’re also very versatile. Use them as a salad topper, a side dish, snack tray or the main event. You can use any spices you like to keep a dinner theme going.
And it’s fast enough to make that I call it a “fast food”. Healthy, of course!
This recipe was contributed by Janine Henkel, MS, CFT. Janine holds a Master’s Degree in Functional Nutrition from the University of Bridgeport and is working towards becoming a Certified Nutrition Specialist. After 20 years in Law Enforcement, Janine turned in her badge to pursue a calling in the functional nutrition field. Janine’s a healthy skeptic who trusts the validity of science and the wisdom of nature. She follows facts not fads and believes everyone deserves the right to personalized nutrition. Janine is thrilled to have joined Dr. Kara Fitzgerald’s team in September 2017 as a nutrition resident.