Gluten-Free Yeast-Free Quick Bread
This dairy-free and paleo spinach and artichoke dip is just as creamy, flavorful, and easy-to-make as its cheese-rich original. It’s a guaranteed crowd favorite!
Cashews work their magic again in this recipe to create that rich, luscious background texture. This recipe combines potent detox and epigenetic superfoods like garlic and onion with folate-rich spinach and artichokes. Cynarin, a phytonutrient in artichokes, stimulates bile flow for enhanced absorption of fat-soluble nutrients like vitamins A, E, K and beta-carotene. Healthy bile flow also helps to eliminate toxins and excess cholesterol, helps balance hormones, and supports a healthy microbiome.
Give it a try! You won’t be disappointed.
Adapted from: Lisa Bryan – Downshiftology.com
| Baked Spinach and Artichoke Dip |
Baked Spinach and Artichoke Dip
| Servings | Cook Time |
| 4cups | 20minutes |
| Servings |
| 4cups |
| Cook Time |
| 20minutes |
Ingredients
- 1 cup raw cashews soaked overnight
- 1/2 cup Mayonnaise we like Just Mayo or Primal Kitchen brands
- 2/3 cup Water
- 16 ounces frozen spinach thawed and drained
- 1 can artichoke hearts chopped and drained
- 1/3 cup onions finely chopped
- 4 garlic cloves minced
- 1/2 tsp salt
- 1/2 tsp pepper
Servings: cups
Units:
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Ingredients
Servings: cups
Units:
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Instructions
- Preheat oven to 400 degrees fahrenheit.
- Add the cashews, mayonnaise and water to a food processor. Blend for 1-2 minutes, until creamy.
- Use a spatula to transfer the cashew mixture to a large mixing bowl. Add all remaining ingredients and stir together.
- Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve with cucumber slices or other crunchy vegetables.
3 Comments
Can’t wait to try this recipe thank you
Nice twist on a recipe I have – really sounds devine and healthy Can’t wait to try it Thank you
This looks absolutely delicious! I love artichokes and will defo be giving this a try.
May I ask – could you categorise the wonderful recipes you have like you do in the YY book please? i.e. YYE, YYI, Keto, Paleo, Vegan, etc etc. If I find a recipe I really like I download it to my Paprika App recipe manager and I like to categorise everything to find it more easily later on. (at the moment I just have a category for YY and/or KF – which is fine – but I’m picky 😀 )