This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on their own, packing in about 8 grams of protein and 5 grams of fiber in each cooked cup.
Mushrooms have immune-boosting properties and even some antimicrobial effects. They are full of fiber, protein, and nutrients like selenium, potassium, magnesium, calcium, riboflavin, folate, and niacin. Last, but not least, they are also a source of vitamin D.
This recipe is rich in methyl-donor vitamins and minerals, as well as methylation adaptogens. Why are we so in love with supporting healthy methylation through diet (and lifestyle)? Methylation is a fundamental process happening in each of our cells ALL of the time. Poor methylation is connected with many health conditions, including cancer, heart disease, depression, birth defects, and more. This recipe features specific nutrients that are essential for the proper functioning of methylation activity in the body.
To learn more about how to eat and live your way to methylation health, click here for articles and our eBook, which contains over 40 exclusive recipes, free of gluten and dairy as well as dietary plans and lifestyle interventions.