If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Phew! Their simplicity makes this a great recipe for even the most basic of cooks.
Sunflower seed butter is made from grinding raw sunflower seeds, just like peanut butter is made. There’s quite a few different brands on the market, and some contain sugars or bad oils, so make sure to look for one that is just sunflower seeds and salt. You can also easily make it at home with a little time and a food processor.
Original recipe posted on Against All Grain.
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