Tomato Cauliflower Rice
Try this delicious and preservative free Tahini-Lemon dressing any time during the week for a quick and healthy alternative.
The “dance of methylation” extends far beyond supplementing with B12 and methylated folate. Indeed, long term outcome studies using this approach are lacking, and research suggests caution is advised with regard to imbalanced hypermethylation. However, much can be done to safely support methylation balance.
Sparing “methyl donor drain” through appropriate lifestyle interventions, including reducing total body inflammation, augmenting the microbiome and promoting exercise, stress reduction and sufficient sleep, along with a careful dietary prescription that supports methyl donor reserve is a safe, nuanced approach which allows the complex, homeodynamic process of methylation to take place.
To learn more about how to eat and live your way to methylation health, click here for articles and our eBook, which contains over 40 exclusive recipes, free of gluten and dairy as well as dietary plans and lifestyle interventions.
| Tahini-Lemon Dressing |
Tahini-Lemon Dressing
| Cook Time |
| 2Minutes |
| Cook Time |
| 2Minutes |
Ingredients
- 3 Tsp Tahini
- 1/2 Lemon Freshly squeezed
- 1/4 Cup olive oil Use more if needed
- 1/2 Tsp salt
- Fresh ground black pepper To taste
- 1/2 Tsp turmeric Optional-For an inflammatory and anticancer boost!
- 1 Tbsp Fresh parsley Chopped. Also optional!
Servings:
Units:
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Ingredients
Servings:
Units:
|
Instructions
- Whisk all ingredients in a medium bowl. Add more oil to thin if needed. Serve immediately or store in the refrigerator for up to 5 days.
